The lentil is good for weight loss?

The pursuit of a wasp waist most of us are trying to adhere to the so-called mono-diet, which are based on the principle of the use of one product for the entire period. For example, it can be a diet of lentils, dishes which are very diverse, which will, in turn, do not worry too much about the limited diet during dieting. Furthermore, this product has a unique feature tidy work body, in particular its digestive system. In this case, lentils really allow you to quickly lose weight in a week. Experience hunger you will not, because this product is able to satiate the stomach, even a small amount of his.

Principles of diet

Getting to the study of the basic rules of food, I want to immediately assure that monotonous menu will not be in any case. In today's cooking there are many dishes that are based is the indispensable product. And lentils for weight loss is not just delicious, but also useful. However, this product is not to get tired, you should do every day of his new dishes that will significantly diversify the diet and not feel limited in the diet. However, there are certain foods that should be deleted from the list of used, if you're really set on losing weight. If you are going to lose weight without diet on lentils, eliminate from their diet too high-calorie ingredients, all the flour, salt and spicy, banned alcohol and sugary soda. In addition, it is desirable to limit the use of fat, leaving only its power plant variants. It is also not forget the presence of pure water without gas, the amount of which should be sufficient. In addition to the most simple and accessible fluid can drink natural fruit drinks, and even water, acidified apple or grape vinegar. Allows the menu, which includes lentils for weight loss, as the use of green tea without sugar. Sample menu

Composing menu for weight loss based on this product, you should consider the need for multiple power. If you do not follow too hard mode, which is possible to use only this cereal and green tea, you get a very diverse menu. For example, in the morning it can be muesli, but not more than fifty grams, and green tea, or not more than one hundred and fifty grams of low-fat yogurt. Lunch should be made more significant as lentils for weight loss is good, but should at the same time to saturate the body and does not appear to give death. You can cook lentil soup with vegetable broth to make a puree of this product or to bake cakes very real. As well as dinner, there are options. For example, the salad with fried onions and lentils or fish, steamed, where the garnish and will act as the main component of the diet. If you are not going to stick too hard constraints, during the day allowed snacks raw vegetables, fruits, berries, except bananas and grapes.