How to remove a sagging belly and tighten the skin

As we age, many women have different problems with appearance. The most common is the sagging abdominal skin. The reason for this may not be the only indicator of the age, but also post-natal condition or overweight. Most of the ladies are wondering: "How to remove sagging stomach quickly and correctly?".

Methods of dealing with saggy belly skin. proper nutrition

Belly - rather problematic area in girls, so it should work with an arsenal of tools. First of all when dealing with a big belly you need to start eating right. To remove the lower abdomen, it is necessary to completely eliminate from your diet empty calories. They are found in foods such as pastries, fatty meats, cheese, soda, fast food. They not only hamper the fight against sagging belly, but also hinder the normal functioning of the digestive system. For beautiful flat tummy is very important foods with fiber. Its fibers clog the stomach and creates a feeling of satiety, which dulls the appetite. Diversify your diet with fruits, vegetables and legumes. Consume as much water and green tea (naturally, without added sugar). How to remove a sagging stomach exercises.

Exercise plays an important role in the formation of muscle mass and muscle. The most common exercises are twisting the hoop and pumping media. To work on the press stands by ordinary crunches: Lie on the floor, bend your legs, keep your lower back to the floor and lift your upper body as if twisting of the spine. It is also possible to work and oblique muscles of the abdomen. To do this, perform the same steps, only when lifting the bend to the left, then to the right. Fix result hoop or hula-hoop, twist it about an hour at the waist in different directions.

How to remove sagging skin with the help of cosmetic procedures.

Care and maintenance of the problem area is an important factor. Variety of caring procedures will help you to choose a method that is suitable for your body. The desired result can be achieved with a massage or body wraps. It should be reserved for the wrapping of a special mixture. It can buy

s in a beauty shop, a pharmacy, or prepare yourself. Good such mixtures based on pepper, cinnamon, algae, honey, fat-burning clay and other ingredients. Components penetrate the upper layer of the skin and stimulates blood circulation and lymph circulation in it, and act by some stimulation. Also, such a mixture may have skrabiruyuschy effect. Once you have caused this mass on the body should be wrapped with cling film, and like so a certain time, the mixture acted. Then make a gentle massage of hands or a special brush. To do this, you can buy a special massage oil, cream or gel. Do not make rough movements from that, your skin can be stretched even further. Now, after reading these tips, you will know how to remove the sagging belly. If you perform the procedure permanently and not from case to case, the desired result will not be long in coming.