Separate food. The table does wonders!

Currently, in order to lose weight and to get the figure of your dreams, it offers a host of ways, methods, theories and trends. One of the safest and most effective - table separate food diet invented Herbert Shelton, American nutritionist. The essence of the use of this table is full freedom of food and proper consumption of food, but the exclusion of invalid combinations.

The correct use of the

In such a method of dropping weight as a separate food, table for which is shown above, includes the most common in the daily diet of any individual products. The first column combines the various groups of products (e.g. fish and meat products, proteins). At the intersection of the column, which shows the same types of products, and contains the horizontal lines of selected food compatibility. For example, to include a life separate meals, the table is very simple, you can map the columns and easily determine the compatibility of products: vegetables and non-starchy greens (10) + Meat, fish, eggs (1) - a great combination. For more information about the compatibility of products

Meat products, it is desirable to eat in lean form. On a side dish to such dishes are perfect green vegetables - they neutralize animal fats. It is imperative to refuse to accept spirits that hinder lose weight and feel healthier and better. Separate food for slimming, which is represented by the table above assumes the use of fermented milk products with similar. Relatively cheese for a healthy diet are perfect young, with little exposure period. Processed cheese is desired completely excluded from the diet. Eggs better to eat vegetables that do not contain starch. The composition of legumes goes well with vegetable proteins and fats.

Fruits and Vegetables

All fruit is desirable to use for 15-20 minutes before meals and separately from other products. Dried fruit combine well in small amounts of milk. Serving in conjunction with the protein products can green non-starchy vegetables. A starchy (cauliflower, zucchini, squash), it is not necessary to combine with sugar, because this combination evokes a strong fermentation in the gut.

to Carbohydrate

Such a useful product like vegetable oil, it is necessary to use only raw, without processing. Of confectionery, sugar should be discarded immediately, because the stomach absorbs it quickly, and if eaten pastries with other foods, heartburn and fermentation can occur in the gastrointestinal tract. Separate the power table which is shown above, has the main principle - rejection of the consumption combination starchy foods (bread, noodles, pasta) and protein crops. Those who find it difficult to give up baking, you should pay attention to the options of bread from whole grains, which is perfectly combined with vegetables. Separate food, the table is very simple, includes consumption of nuts, which are hard to digest foods, but vegetable fats contained in them easily digestible. Be healthy!