Shrimp: calorie and other features

Decapods, where we eat, in particular, their fleshy part ( "tails") - magnificent inhabitants of the underwater world - the shrimp. Calorie content of almost any kind is approximately 90 kcal, and in the usual, cheese - 73 (all per 100 grams), which is very low compared to most other types of food everyday. Let us, then, see what they look like.

Shrimp: calorie and other features

What is this animal?

shrimp habitat - all the seas. they found, of course, and in fresh water, but the majority - still in the salt. They can sometimes look quite different, but they have common features. In particular, adult length rarely exceeds 30 centimeters, but never less than two. The largest of all kinds - and the royal tiger. Deliver their shrimp from countries such as Indonesia, Thailand, Vietnam, China, and Latin America, Estonia, Greenland, Canada, Denmark, Lithuania and Norway. Although, as mentioned earlier, shrimp are found in all seas, except, perhaps, quite cold. Prawns: calorie, composition, useful properties of

Shrimp: calorie and other features

This seafood contain a huge number of the most important for the human body trace elements, minerals and vitamins. Foods that can be consumed without fear for their shape - just the shrimp: calorie them attributable to each 100 grams, extremely small, regardless of the type of each individual shrimp. They include sleduyuscheie useful substances: iodine (mental abilities work shchitovidki), potassium (Cardiovascular System), calcium (muscular system and the bone, the kidney, the immune system), sodium, iron, phosphorus, zinc, copper, magnesium, fluorine , manganese, molybdenum. Of the vitamins: A, C, PP, K, D, E, B1, B9, B2, and also retinol and B-carotene. However, there is one negative feature - a sufficiently high level of cholesterol, so too carried away by this product is not worth it. Despite this, the shrimp do more good than harm, allowing the human body to develop normally, correctly. Consuming them can prevent the occurrence of respiratory diseases, allergies, colds and infections. Improve the condition of nails, hair and teeth, ideal for food obese people. A little more about the shrimp: calorie and taste

Shrimp: calorie and other features

Absolutely necessary to notice that the shrimp cooked, calories which is not great, especially the royal - a special delicacy for the man. You should not miss the opportunity to taste them in any case. In addition, the fat content, which, by the way, good for the heart and blood vessels, in all kinds of this product is extremely small - a maximum of 7 to 9%, so it did not need to fear that after its consumption can grow stout. In addition, shrimp (average calorie - 83 kcal) is very suitable for the taste qualities to the potatoes, avocado, tomato, carrot, turmeric, onions, rice, garlic, and even honey. With them, you can even cook rice, they will also be very interesting to fried. So forget the myth of calories and eat shrimp this amazing marine products with pleasure and appetite, but do not overdo it: the measure is necessary to know at all times.