How to do the splits? What should be done to stretch?

Why stretch?

For every professional athlete it is important that his muscles were not only inflated, but also stretched. For this reason, every person who

goes in for sports, it is necessary to know how to do stretching. Note that in these days quite a lot of people dream of a good stretch and want to learn how to sit on the twine. It's not just about young girls or women, many boys and men also pay attention to stretching. Some people believe that the opportunity to succeed and do the splits is only for young people. Immediately assure any doubters: the view is wrong, and stretch out absolutely any age. The main thing - to know how to do the splits, in addition, do not be lazy and go patiently toward the goal.

Types twine

Due to the ability to sit down and improves the body's physical mobility of the splits

well-being, in addition, reduces the risk of injury. It can serve as an additional incentive for those who want to succeed in this field. Before proceeding to a discussion of how to properly do the splits, consider a bit of theory. Note that there are several types of twine: longitudinal, transverse, and vertical provesnoy. It called longitudinal splits in which one leg is in front and the other behind, to perform cross-twine should be diluted with legs in different directions. The angle between the splits provesnom diluted apart legs exceeds 180 degrees. As for the vertical twine, it turns standing, with one leg is lifted upward. What you need to know to do the splits

So, try to figure out how to stretch the splits. To begin with the need to prepare their muscles. In no case did not proceed to the

stretching exercises without preparation! Run a little, jump rope, as fit workout on a stationary bike, squats, kick their feet to the side. This pre-workout should take no less than 15-20 minutes. Warm up your muscles become more elastic and better stretch. Anyone who wants to know how to do the splits must understand once and for all, that the pre-warm-up is mandatory. And one more, not less important, the rule for a person to start training and stretching muscles: Do not use the harsh power of motion, all stretching exercises to be performed smoothly. Otherwise you risk to cause a serious injury. There is quite a lot of different exercises, preparing to how to do the splits. Start with the easiest. Bend one leg at the knee, while setting aside a second ago, do several of these squats for each leg. It is important that the supporting leg remains in line with the body. After that become straight, legs spread as widely as possible and embarking on her knees apart. In this position, you need to do sit-ups, while not forget to follow the bearing - you need to back remained flat. Getting to the next exercise, sit on the floor and spreads her legs wide, in turn are drawn to the first toe of the right, then the left leg. Making them gently but regularly, you will certainly achieve your goal.