Does the exercise bike to lose weight?

It would seem that the question: "Does the exercise bike to lose weight?" - and not a question at all. But not all so simple. Of course, such exercises on the simulator helps keep tone, shape. But if help lose weight?

How to train

To muscles were ready for classes, they need to knead. You can not just sit on the simulator, set yourself a program and follow it blindly. So exercise bike to lose weight will not help and may even hurt. Firstly, the minimum workout. Sit-ups, jumping in place, slopes. This will help to prepare and warm up your muscles. Second, a realistic assessment of their capabilities. You can not perform the exercises abruptly. The load should be sufficient, but not greater than the marginal rate. Third, to dream of losing weight became a reality, it is worth remembering that the exercise should be comprehensive. For example, training on a stationary bike should be alternated with other types of occupations. Jump rope, running, press attention - the swing, push-ups, sit-ups. If you limit yourself to just bike, then wait for weight loss is not necessary. All efforts will be futile and will only be pumped leg muscles.

"golden" rule of weight loss

Thinking about how to lose weight on the bike, not immediately pay attention to nutrition. No other training is not complete without a balanced and correct mode of food intake. So, you can afford forbidden goodies in the morning (if absolutely no strength to endure). During the day you need to drink plenty of water (without gas). Daily diet should include fresh fruits and vegetables, herbs, boiled meat (no fat), dairy products (not too high percentage of fat). And, of course, exercise. At least twice a day. In the morning is enough charge in the evening - a full workout with the strengthening.

Do Weight Loss?

Thinking, is it possible to lose weight on the bike, and you need to know about what muscle groups are affected by this activity. First of all - it's legs. Calves significantly strengthened and trained at the expense of the bicycle. In addition, the stress is on the abdominal muscles. Yes, that's on them. Despite the fact that most of the activity takes place while sitting on an exercise bike, pedaling actively helps to strengthen the obliques. But! Only strengthen. Remove excess fat with the help of only one bicycle is impossible. Fasten the effect obtained from other studies - definitely yes. Exercise bike to lose weight does not, but it helps to keep the body in good shape. And the waist too. Buttocks of training on the simulator are strengthened, tightened and pumped. Here the use of the bicycle is undeniable. Remove excess fat on the buttocks as possible. But without the proper lifestyle and sports, this effect will not be prolonged. Hoping that the bike will help to lose weight, it is necessary to think carefully about a complex exercise. Let the bike will be only a few days a week (say, three). But the other classes - every day. You can afford and one fasting day. Optionally torture myself in the gym. Suffice it to half an hour a day (running, jumping rope, hoop, squats, lunges and slopes). Exercise bike can twist and forty minutes. The result of the training will be noticeable within a month and a half after the start.