Big belly? To take effective measures

At last summer, the long-awaited vacation! Blue sky, white beach, azure sea with light waves, dozens of half-naked men and you are in a chic bathing suit in the middle of all this splendor. All this, of course, will come to pass, if you - the owner of a shapely, toned figure, which is not ashamed to show on a sunny beach or in the pool. And what about those women whose waist is far from perfect, big belly prevents to see their own feet and hip girth is so great that it seems unnatural? The answer to these and other issues related to correction, you will find in this article.

Wraps and Supplements - Are they effective?

Modern beauty industry offers a variety of tools that can, says the advertisement, in the blink of an eye to make your body perfect. But, unfortunately, it is far from the truth. Yes, in our time, a host of different dietary supplements containing a unique natural ingredients instantly break down fat and leading figure in the rate. And which only cost publicity stunts companies producing cosmetics, such as anti-cellulite oils and sprays, thermoset wraps and masks, and so forth, claiming that their funds will create a miracle, will remove a big belly and hips tucked up? No facials and nutritional supplements will not make you a "goddess of beauty".

Diet and exercise - effective weight loss methods

Good results in losing weight, you will only be able to achieve through their own willpower and patience. There are two realistic ways to lose weight - balance your diet and perform a daily special set of strength exercise, aimed at strengthening various muscle groups. So, to get rid of the big belly, you need to work out for themselves a special diet consisting largely of fresh fruits and vegetables, and to develop a set of exercises for the press and the waist. The reasons for the emergence of a large abdomen in women

But first, let's look at the origins of the problem, that is, look at why there is a big belly in men and women. Women tend to be fat on the abdomen appear after the first pregnancy and childbirth. Stretched abdominal muscles and slow metabolism contribute to the aggravation of the situation. If you do not take timely measures to correct the situation in due course it will be very difficult. A provision shall be made as follows: a balanced diet and to perform special exercises.

A few rules of a balanced diet

As for food, there is need to follow a few well-known rules:

There is often, but slowly.
Do not eat after six pm.
Give preference to dishes of stewed vegetables, eliminate from the diet sweet, flour, fried, smoked, salty, fat.

Effective exercises for the press

To quickly remove a big belly, you must perform the following exercises:

side bends from a standing position. It strengthens the muscles of the waist and abdomen.
Spin the hoop around its axis.
Raise the torso from a prone position.
Raise the bent or straight legs from the supine position. It strengthens the muscles of the lower abdomen.
to lean forward and backward from a standing position.

The reasons for the emergence of a large abdomen in men and ways of solving problems

Big belly in men occurs due to malnutrition. The daily food ration owners of a large abdomen saturated fats and "bad" carbohydrates: fried foods, bread, sweet products, salting, smoking, alcohol. Excessive consumption of beer also contributes to the appearance of this hard-hitting phenomenon. What we can recommend in this case? The same thing as women - to balance your diet and perform a set of special exercises to strengthen the abdominal muscles. The main thing - to do the exercises you need to regularly, not sporadically.

Conclusion

As you can see, remove a big belly is not an impossible task. Maximum effort and patience on your part, and soon you will be able to surprise his trim good looks of friends and family.