Aerobic slimming - an effective remedy

The origin of aerobic

Perhaps many will be surprised, but still aerobic originated in the ancient world. Of course, then she was not dancing for weight loss. It was a dance with elements of gymnastic exercises. Today, the sport is significantly altered, he's got a lot of forms and directions. aerobics - only the name remains the same.

A special system of training

Kenneth Cooper - an American physician, who in the last century studied the effects of aerobic and developed a system of special training designed for the US Air Force. The famous doctor has created a unique training system, which includes metered swimming lessons, jogging, gymnastics and skiing. In addition, he is the author of a unique table on which every person can easily determine your level of athletic training. At this time, slimming aerobics has about two hundred species. Let's take a look at the most effective directions.

Classical aerobics

Quite often, classical aerobics for weight loss in humans is associated with choreography. Good music performed in a fairly fast paced jumping, running and other exercises. This type of beneficial effects on the cardiovascular system, develops endurance, helps burn extra kilograms. Step aerobics will help to reduce the weight of

At the end of the last century there was a step-aerobics for weight loss. The basis of this trend is a special platform, which is used as a kind of point to which you want to direct their movement. This uncomplicated device will help you easily and quickly to significantly strengthen the abdominal muscles, back and legs. Each subsequent lesson is necessary to increase the load. You need to know that raising the platform is equivalent to running at an approximate rate of twelve kilometers per hour.

to Power aerobics

Body shaping aerobics refers to the force direction. It uses expander, rubber shock absorbers, barbells and dumbbells. This type of aerobics will not only lose weight, but also to get pumped body.

reduces the weight in the dance

Aerobics slimming dance is considered the most active and mobile. As coaches say this kind has long been the most popular. Weight loss occurs during the dance to your favorite tune. According to many experienced athletes involved in dance aerobics workouts are fun and easy, a process that uses large amounts of energy. A sedentary lifestyle - our enemy is

Passive way of life slows down metabolism, promotes the accumulation of toxins and delayed spending of internal energy. This is a direct path to the accumulation of excess weight, the emergence of problems with the cardiovascular system, the appearance of dyspnea and deterioration of mood. In order to get rid of this condition, we recommend that you do aerobics. Everyone dreams of a beautiful, slim and fit body. Only one working hard to achieve the desired result, and others finishing their third chocolate, dream of a slim figure.

Aerobics for beginners

Those who want to work a little to improve his body, we can tell that there is a special technique. This aerobics for beginners. It is good because it can be performed independently, at any time convenient for you.