How to increase breast at home: the best exercise

Is it possible to enlarge breasts

Modern medical technology can be increased by using safe operations before breast volume, which will be presented in the application. But this path is clearly artificial, in addition, not the fact that the implants will be all my life to be in place and will not cause any side effects. Therefore, the girls question sooner or later about whether it is possible (and if so, how) to increase breast at home. Fortunately, fitness technology is also not standing still. It is known that the house can increase the breast through targeted strength training.

The mechanism of breast augmentation

The process of growth of the volume of the bust has a complex dependence on the contrary, everything is simple. Breast cancer in women is located directly above the surface of the pectoralis major muscle. Therefore, working through this area of ​​the body with the help of strength training methods, it is possible to not only improve the general condition and shape the bust, but also make it visually more upbeat, to increase its volume. When muscle mass this field is active, the mammary glands reside above with respect to his former position, that is to exercise muscles. Best exercises

A well-chosen strength exercises will help both to increase breast at home and modify it visually. The most simple movement that can afford to perform any girl without any equipment - this push-ups on the floor. This exercise can be easily made at home. It should be noted that the permissible squeezing prodelyvat in full embodiment and with abutment knees on the floor. And you can stay on the form of the movement, when the hands are placed on a pedestal. Many women also like to know how you can increase the breast using dumbbells, barbells and other equipment of the gym.

Training with dumbbells

No matter how many effective weight training, they can not be positioned at home, they are too expensive and cumbersome. However, such simple equipment as collapsible dumbbells will help both to increase breast at home, and to change its shape, tighten up. To achieve this purpose it is sufficient to perform about a day a small set of exercises. In the training program, aimed at solution of this problem include the bench press dumbbells lying, breeding and information, as well as a pullover. All of them are performed on the floor or on a bench (horizontal or inclined backrest). It is usually sufficient to make 3 exercises for 3 sets, each with 12-15 repetitions.

The regularity of workouts

If the girl wants to know how to increase breast at home with the help of strength training, she first of all need to rely on the fact that the sessions should be regular and fulfilling: it is not necessary prodelyvat one exercise per day and expect from this result. Usually, when a correct formulation of the program the first noticeable changes can be fixed after 5-6 weeks of regular training.