How to become flexible? practical advice

How to be young and beautiful? How to be healthy? How to become flexible? These and other questions can we ask ourselves every day. After all, youth is short-lived, but to be

beautiful, slim and fit I want to as long as possible. The good condition of the body - it is, above all, the flexibility and elasticity of our muscles. Flexible body tells us about the health of the spine, joints, normal motor activity, so on the development of this important quality you need to work carefully. Unanimous, and most likely, the only way to develop body flexibility can be considered a regular exercise routine, where the emphasis should be placed on a permanent stretching. This will allow you to achieve excellent results in a short period of time. Stretching the muscles of the back (spine, thoracic), legs, hands, enables us to economically expend energy and distribute them.

How to become a flexible and how to achieve the desired result?

Our practical tips

It is important to remember that to begin to develop body flexibility is necessary as a child. Many parents turn a blind eye, and by adolescence begin to wonder why a child does not sit on the twine or does not "bridge". Gives elasticity to your body at any age, most importantly hard work on this, to do exercises for flexibility, and move more, namely: hiking and minimize sitting on the couch watching television or a computer. If the muscles are not exposed to training, there is their cut, and they expire. And it is fraught with various unpleasant results for your body. Training, or how to become flexible

Before the start of training the muscles need to warm up and then proceed to more complex exercises. Here are some of them:

Feet shoulder width apart, raise your hands to the sky and the maximum reach for his arms up, stretching the back muscles. In this case, take your heels off the floor is not necessary. We count to ten, and make a downward slope, trying to get to the floor with his hands. (Repeat five to ten times).
Sit on the floor, legs forward, leans forward as much as possible and try to reach out to the fingertips. 10 seconds must stay in this position, then return to the original (repeated five to ten times).
Lie on the floor, arms straight up over your head, legs straight. Raise the leg to a right angle and pull themselves towards the head. Do fifteen to twenty times on each leg.
Standing on the floor in turn tightens the knee to the chest, holding it for five to ten seconds. Then drop the leg.

work correctly - the key to success

The exercises to be performed slowly, slowly, slowly. You should be comfortable. It is advisable to "work" in a good mood. It is important to remember that flexibility - this is the work of all muscle groups, and therefore it is impossible to pay special attention to the legs or arms, everything should be in the complex. If you are going to do well and true, then the question of how to be flexible, will not rise ever. You will have amazing health for a long life. But your flexibility will even envy quite young people.