Setting up a fasting day for weight loss

Setting up a fasting day for weight loss

Where to start?

You have decided to arrange a fasting day for weight loss, but do not know how to do it better? Start with the fact that do not plan on this day something special importance or physically debilitating. Unloading on such a day will cause you harm and will not perform the necessary things in good quality.

How to arrange a fasting day?

The amount of food depends on your weight and physical activity throughout the day. Around you have to collect no more than 700-1000 kcal. The optimal frequency - once a week. If you are relaxed and well celebrated the holiday, you can "unload" and unplanned. The most effective fasting day - it monorazgruzka, that is, the use of only a single product or a particular set. it is not necessary to come up with a menu. Divide the total amount of food into 5-6 meals and eat them throughout the day. With this approach, you will not feel acute attacks of hunger, and tired of the discharge will not have time. When choosing products, keep in mind that fasting day for weight loss should not be unbearable for you. If you can not eat cheese or yogurt drink, do not "unload" on them. There are many products, the use of which will bring not only benefits but also fun. Examples of what can be used for weight loss in the discharge day

Setting up a fasting day for weight loss


Wonderful product for unloading. If you choose the rice, then know that it is useful for the intestines and stomach. This type of carbohydrates is easily digestible and gives a feeling of satiety for a long time.

Food embodiment, one cup of rice rinsed and boiled in two cups of pure water. Do not add salt. Can drink water, green tea.


One of the most popular products in losing weight. And fasting day on it, too, has a high efficiency. Kefir should be low-fat, sweeteners and without any additives, is best suited 1%. You can drink 1-2 liters. Do not forget to drink clean water in addition to the yogurt. A little advice: to drink it easier, add a few drops of lemon juice.


1, 5-2 kg of green apples savory - your entire diet on the day of discharge. Many consider apple a day rather complicated since Apple only inflame the appetite, and hungry with a vengeance. Alternatively, you can bake. In such a case it is allowed to add a bit of honey. Cottage

The protein is usually held the day unloading easy for fans of the product. Choosing low-fat cottage cheese, divide into 5-6 pieces and eaten, washed down with the green tea or plain water.

Setting up a fasting day for weight loss


On the chicken turns out very hearty unloading, and is perhaps one of the most delicious. The main thing - choose lean meat, it is better if it is chicken breast. It is possible to cook, stew, bake, but no oil. Alternatively, it obtained excellent chicken breast in yogurt. Nothing complicated - a minimum salt (if you can not even salt, even better), pepper and curry, 200 g of 1% kefir. Breast coated with spices, pour the yogurt and put in the oven for 30-40 minutes. Chicken turns out very juicy and flavorful! Such discharge day for weight loss will bring you not only the benefits but also good health and spirits!