Street workout Courts: photos, sizes, types

The movement of street workout (workout) emerged in the early 20th century in the United States. Literally, the term is translated as "training". All the exercises are aimed at developing strength and endurance. In the Russian analogue of the kind of sport can be traced more intensive benchmark for study forces. Street workout-site radically differ from each other, they do not have uniform sizes and equipment elements. At the same time, you can develop almost anywhere, without spending considerable financial resources.

Overview

On the street workout-sites all exercises are performed with the help of available tools. As ammunition is recommended to use a "breathable" shoes on thick soles and a regular tracksuit. Special gloves are often used to protect your hands from injury.

The movement began on street platforms and for the most part remains so. Those wishing to join the specified community should forget about gyms. On the yard there bridgehead professionals and experienced guys that tell the basics for beginners, and especially technology. The movement street workout does not apply to official sports types. Nevertheless championships are held at various levels and international competition in this area. There are several styles that do not have clearly separated boundaries between them.

The main types of

Playground-street workout is not clearly marked. Nevertheless, there are several variations of this basic movement, requiring specific adaptations and dimensions of street complex. Among them:

1. Street street workout. This category refers to the classical form of a specific sport. Basic exercises are based on bodyweight training. Classes are conducted in the yard areas, parks and stadiums. Rivalry in this case is minimized. Athletes learn new elements improve own body, exchange of experience and interact. Exercises are performed on the horizontal bar, horizontal bar, parallel bars, benches and so on street gymnastic equipment.
2. street workout Courts, photos of which is given below, relates to the sporting varieties of motion. From the classic type is characterized by the appearance of certain standards, regular competitions. Totals determine the level of skill of the athlete. As the arbiter people for a long time engaged in street workout and know all the nuances of any given element. This trend became popular, thanks to the wide spread around the world. In this amateur sport added a lot of professional athletes, making ongoing efforts spectacular and original. In any case, this species requires consistency and compliance with certain standards and complexity.
3. "Ghetto". In this kind of supposed to practice skills, regardless of place and environment. This feature has arisen due to the lack of necessary sites in the Americas, especially in poor neighborhoods and districts. In the role of simulators poor blacks used the surrounding objects: stairs, benches, pipes and drains any fences. Here, attention also focuses on the development of power parameters.

The beam

On-site street workout one of the main elements is the crossbar. Said device includes a pair of high structure and cross struts therebetween. Standard adjustment parameter - 2300 mm. Similarly constructed binary and ternary crossbar. Often used sports equipment of different configurations.

To perform certain tricks athletes use triangular, square, rectangular version. Horizontal bar makes it possible to work out different muscles of the trunk, as well as learn a lot of specific elements.

Bars

What little street workout-court dispenses with beams. They come in several types, namely:

1. The standard version is a four rack placed in the middle, connected by a pair of poles pairs. Height from floor to work surface of 1, 2 meters. The distance between adjacent connections - not more than 500 millimeters.
2. Oval beams are performed in single or doubles performance. They can also be placed cross.
3. elements, which differ in height between the adjacent parts. These structures make it possible to develop the pectoral muscles and traction, which are popular among both men and women.

Other trainers

Among other units to practice the rhythm of the motion under consideration:

1. The Swedish wall. The simulator includes a pair of bulk racks and vertical ladder fixed to the top. As a result, exercise all parts of the body.
2. Bench press. Standard shop gives no less effect than the study of the abdominal muscles by means of bars or horizontal bar.
3. "Snake". This obstacle is a simulator that gives an opportunity to train the muscles of the arms, torso, arms, and flexibility with the ability to jump from one piece of sports equipment to a different item.

for street workout his arms Area

The surface of the equipment consists of several sections. They are interconnected by means of several sports equipment. They can be a single structure or be scattered throughout the territory of the individual compartments.

Number of simulators may be different, and they do not necessarily have to be identical. Focuses on utilization and a popular destination for sports. If a lot of people claim to regular employment, then the site must be appropriate. In addition to basic sports equipment at the site must be present for the rest compartments athletes, even if the usual bench.

pad dimensions for street workout

In different regions of street athletes have their own opinion on the matter. In view of the movement arrangement of said seats varies from equipping bars and horizontal bar until creating complex snakes, wall bars and other complex shells. In general, the project area, street workout can not be determined to the nearest centimeter.

Beginners should very carefully approach to training. This is due to the reluctance of the vestibular apparatus and the muscles to stress. It is best to start training with Visa upside down and lifting, turning over the crossbar. Further develop skills in using repetition of basic training under the supervision of an experienced coach.

Interesting information

The first feature films of street workout in the Russian Federation has been removed and transferred to the big screen in 2017. This Short-lived drama lasts about 20 minutes, tells us that "cool" tricks and techniques capable of performing not only professional athletes, but also ordinary people.