Gymnastic wheel: how to train

Universal simulator

Gymnastic wheel can rightly be considered one of the best trainers of our time. With very small dimensions and simple construction, the present device can be used in almost any person. Another advantage of this simple device is its simplicity in terms of choice of training place: with it you can do anywhere, only need a flat surface extent of a little more than the growth of the person who will do it. Thus, the gymnastic wheel you can take it, because it does not take much space in your bag, and do both at home and outside it, as well as in the gym, and in a break in the workplace.

Terms of Use simulator

But despite the simplicity of the device (wheel and two side handles) and simplicity of use, gymnastic wheel, reviews of which are extremely positive, it has the instructions for use. Be particularly careful to learn the techniques of performing various exercises with the help of the projectile to be those people who have no training or experience are some diseases of the musculoskeletal system and cardiovascular system. Most of these training complex for beginners, so they are encouraged to do their part-amplitude and low reps.

Scope simulator

Of course, the gymnastic wheel - one of the best universal simulators. After all, even when engaging in the amplitude of the third of the body lies a tremendous load that very quickly leads to the tightening of muscles in the body and promotes the prompt burning of excess fat. For example, performing a basic exercise as the body extension, anyone is working the muscles of hands, shoulders, back, chest press and a waist area, legs, buttocks. That is why along with barbells, dumbbells and exercise machines dealing with any man should use his training in a versatile and effective training device as gymnastic wheel. Exercises performed with the help of this device, it is available for beginners.

Exercise for beginners

Let us consider the most simple of them. Here, for example, bending the body, kneeling. The starting position is the stand on his knees with a flat back and straight arms, which keeps people in front of him, holding in your hands positioned on the floor gymnastic wheel. The movement starts with a slow and controlled rolling roller away from you in a straight line to the point where the chest touches the knees. Then you just slowly return to starting position and repeat the movement as many times. Exercise for all

Another exercise is designed for both beginners and advanced athletes - it's bending the body to touch the floor feeding. Starting position is the same as in the previous year. The difference between the options for beginners and athletes is that the first should do this exercise standing on her knees, and advanced athletes - standing on the feet.