10 daily actions, which harm your health
• 10 daily actions, which harm your health
Most people are not trying to specifically damage your health. But sometimes we just live a normal life, nothing thinking, and then bam! Gets bad, there is fatigue, headache or shown any other ailment that delivers a lot of problems. Most often we do not even understand why this is happening.
Well, one of the ten factors described in this article may well be responsible for what we are doing to the detriment of their health, not even knowing it.
Look at the man sitting at the computer. Everything seems good, huh? But in fact, work at a computer can greatly harm your health. Continuous operation due to improperly configured monitor leads to eyestrain and headaches. A sitting position for a long time causes involuntary muscle tension in the head, neck, shoulders and arms, which leads to osteochondrosis and tunnel syndrome wrist. In operation, the computer creates an electric field around itself, which deionizing environment, and circuit board body under heat and emit more pollutants into the air.
To minimize the damage from long-term work at the computer, it is important not only to properly equip their workplace and sit so that the monitor is placed at a distance of not less than 45-70 cm from the eye, but also to make regular breaks in work - at least 10 minutes each hour. Also, high benefits from breathing exercises, exercises on plain shoulder girdle or simple exercises for the eyes.
Many of us are in a rush of work or study may from time to time or constantly gnaw pencils or pens. It would seem that this is not the most harmful activity. But the first impression is deceptive, because it is worth considering that, biting stationery, you damage the tooth enamel, and if the habit has become obsessive, something gnawing hard objects, can even undermine the roots of the teeth. Also, you should keep in mind that the reason for this habit - an excess of anxiety and tension that a person is trying to lose so that's an unusual way.
"If I'm not heading to the beach, you can well go outside without sunscreen, and everything will be fine." But this is not quite true! These tools not only protect you from harmful UV rays, but also help the skin stay young, and in fact we all want to preserve youth as long as possible, right?
"What is it, if I wear socks in bed?" Actually, this should also be reasonable. After the gum on your toes can affect blood circulation in the legs and prevent venous outflow, causing heavy legs. If the socks are made of synthetic materials, it prevents the skin from breathing and causes sweating.
"Taking a shower every day, I'm not doing anything wrong." In fact, you are doing. Every day cleaning up under a hot shower, and even with the use of exfoliating agents, you irrevocably wash off with epidermal lipids, which help your skin retain moisture.
"I heard, jogging is useful." I'm sorry, but even here it is necessary to be careful. Jogging increases the risk of arthritis, especially in the knees, which account for the maximum load, especially when running on asphalt. If you decide to run, you should consult with your doctor, and at the same time and find out whether you have contraindications for running.
"I can eat lemons, there's nothing wrong." There is! Firstly, it is worth considering that the lemons are contraindicated in case of gastric ulcer and duodenal ulcer, chronic enterocolitis and pancreatitis and gastritis with high acidity. You should also be careful when receiving large amounts of lemon juice because it can destroy tooth enamel, so in such cases it must be diluted with some water.
"You can also munch popcorn while watching a movie? Just do not say that it is too bad. " Unfortunately, still bad! If you do not take into account the minor facts that popcorn can damage teeth, stuck in between your teeth and cause tooth decay, then clearly you should pay attention to its composition. After all, it adds weight flavorings, taste enhancers, oil, a large amount of sugar or salt and other additives. The greatest danger is fraught with oil, which is used for frying. Not only that, it makes a very high-calorie popcorn, so also can cause lung problems. After all, when the oil is heated to diacetyl, which is used in the production of popcorn, generates toxic substances which may cause lung damage.
In the arsenal of any modern girl with a hairdryer. And drying the hair dryer after each washing the head, we do not even think what harm is his own head of hair health. But after prolonged use of hair dryer depleted, become dry and brittle, and the tips begin to split. You can certainly put them in order by careful care and nourishing masks, but if you keep a regular drying wet hair very hot hairdryer, their condition will progressively and irreversibly deteriorate.
"Well, in the office, you can sit?" Harm from sedentary work proved a long time ago. Notorious British scientists conducted a study and found that people with sedentary age, on average ten years earlier than their more active peers. And the risk of heart attack increases to 64% if you sit at the table for more than 6 hours a day.