For those who want to lose weight: how to reduce appetite folk remedies?

There are many ways to reduce your appetite. Some even use for this purpose special tablets. However, no matter how to see, but it's chemistry, which can cause many problems in the body. But traditional methods of how to reduce the appetite, are completely safe, but no less effective.

How to stop overeating?

It often happens that a man waiting for a meal, literally pounces on the food, consuming it in large quantities. Apart from heaviness in the stomach after 15-20 minutes after the end of the meal, it is also fraught with the appearance of the ill-fated overweight. To prevent overeating, it is sufficient to remember a few simple rules:

• should not put too much food in the dishes - then even the normal portion will seem to you small, and therefore will have an incentive to put something else;
• the food should be eaten slowly, carefully chewing each bite;
• is not recommended to have a television or while reading the newspaper;
• try to eliminate from the diet is too fatty foods, reduce to a minimum the number of spices;
• before a meal drink a glass of plain water or tomato juice;
• Eat as many fresh fruits and vegetables.

A few words about snacking "in between times"

Many people can not unlearn the habit of snacking between meals. How to reduce your appetite and avoid temptation? In general, here you need your willpower. But if the addiction is stronger than you, try to make themselves less harmful snacks: for example, you can eat the sweet fruit (banana or apple), as an option - to eat a slice of black (no milk!) Chocolate.

Eat cereal!

80% of the food that a person consumes, it is necessary for breakfast and lunch. If you add in the diet of wheat germ, you will provide your body a constant supply of fiber and vitamin B. In addition, cereal prevent the appearance of fat deposits in the body and digested long enough, there is a feeling of hunger there is not soon.

Avoid alcohol

If you are looking for ways to reduce your appetite, you will have to completely give up alcohol. As well as seasoning, it can exacerbate the feeling of hunger.

In order not to have at night

Of course, many of the night draws to a refrigerator. But if before going to sleep you drink a glass of warm milk with honey, will be able to fall asleep faster, and night "kitchen raid" will not be required.

Discard the mayonnaise and sour cream

If you eat a salad, it is best to fill them with vegetable fats. If we abandon the sour cream and mayonnaise does not work, replace out on low-fat yogurt.

Some people's secrets to reduce appetite

• Pour a glass of water and spread it in a tablespoon of apple cider (natural, not synthetic!) Vinegar. Drink water before meals.
• Pour a glass of boiling water a few teaspoons of parsley broth. Broth need to boil for about 15 minutes over low heat, and then several times a day to drink a beverage polchashechki.
• Talking about money, reduce appetite, can not forget about the stigma of corn. 200 milliliters of cold water will be sufficient 10 grams. In a water bath stigmas need brew for 20 minutes. Taken before a meal one tablespoon.
• Grind medium garlic cloves (3 things) and fill the cup boiling cold water. Also need to take before meals (no more than a tablespoon at a time!).
• Another option is to reduce the appetite of people's means - every morning on an empty stomach to drink 20 ml of linseed oil.