Walking for weight loss: the best method for a very full

If running as a way to lose weight you can not because of the large initial weight, we have to find other methods of dealing with imperfection. Begin the process of getting rid of heavy weight will walking for weight loss. Too easy? But very effective! I checked on the experience of thousands of very fat people.

How to go

Walking for weight loss: the best method for a very full

In the network there are tips to walk for 15 minutes to start. Do not listen to - the results will be visible only if you walk one hour a day. You do not see results - quickly abandoned. A good diet is the speed with a load of two hours a day. And then when dieting. Without limiting the nutritional weight loss is unlikely. Because if you put the power to chance, because loads wake downright appetite. Which can not indulge. But nutrition will be discussed later.

Easy Start

Should it be race walking for weight loss? No, and usually it works well. Over time, as your weight will decrease, you will be able to master the art walk professionals. Perhaps you enjoy Nordic walking with special poles. This is good fun for the whole family. Fun, and a lot of energy is consumed. More on gear: walking ideal running shoe, they are designed to protect the foot from impacts. Since the body is very fat man has a lot of pressure on your feet, even normal walking can become traumatic. Do not rush!

Walking for weight loss: the best method for a very full

How fast to go? Brisk walking for weight loss causes the body to burn slightly more calories than slow, and not much less than running for weight loss. Therefore, you need to go a little faster than you normally go. If very fat man starts to go quickly, increasing the possibility of sprains and strains in an unsuccessful step. So it is still a relatively safe walking slowly. To be effective slimming rate of about 4, 5-5 kilometers per hour. Pay attention to the mileage - it is more important than time.

Measure the distance

The number of kilometers traveled can be determined by the application for Smartphone or via a heart rate monitor with a distance measuring function. Ideal - 10 km per day. In this case, you will lose weight at 1, 5-2 kg per week, subject to the diet. And it will be a stable weight loss. In the first week, you will lose up to 8 kg, then the speed will fall, but will remain constant as long as you use the load. Get used to walk 6 days a week.

Power Rules slimming

Walking for weight loss: the best method for a very full

How to eat, if you simultaneously use walking to lose weight? Be sure to decrease the amount of carbohydrates. They are a kind of barrier that prevents the body mistaken for fat burning. The first three days will be difficult. A common mistake - start eating a lot of meat, eggs, cheese. For fat loss requires three conditions: a minimum of carbohydrates, reducing the total number of energy and sufficient load. Because the body adapts rather quickly to a moderate decrease in food and weight loss slows down abruptly without load. First-time training on the background of a diet will be given tough. Bear a few days - and the results will inspire you to new achievements. Studies in humans show that low-carb diet more effective than other methods, especially when combined with the increased loads.