There was a bar on the nail. What does this mean, and how to deal with it?

Strong, beautiful, well-groomed nails - what every woman dreams. But as often happens, that by nature are not given such they are brittle and exfoliating. Often there are grooves and that black spots on nails and can form spots and stripes.

And then a woman running around the shops and pharmacies in search of funds to help cure these problems and prevent the emergence of new ones. Because the disease may be a nail plate first major signal of other diseases, e.g., skin. So that should definitely see a doctor if you become systematically appear spots and stripes.

How to understand the meaning of the white spots on the nails?

With white spots on the nails, one way or another, met probably everyone. But not all the reasons for their appearances talking about what a person is sick or in the body lacks certain vitamins. White stripe on the nail may be caused by a recent injury at this point. But more often the cause of imperfection is the lack of useful components that are responsible for health and beauty. Remember that the most useful vitamins a person gets it from a health food. But in the absence of certain foods in your area of ​​residence, you can resort to the pharmacy vitamins. And do not forget that even vitamins is recommended to take only the destination dermatologist or physician. Do not adhere to the diet, which you made for yourselves, it is better to consult a doctor-dietitian. He will do all the necessary tests, and prescribe a suitable diet, which will not harm the nails, and the whole body as a whole. Eat foods that are rich in fat, because it contains fat-soluble vitamins A and E, which are necessary to ensure that there was not any one of the bars on the nail, not one speck. What diseases can affect the nails?

If your nails are pink shades, opaque and do not have an in-depth and color changes, it means that you are likely to recover. But if you observe changes in the texture and color of the nail plate, then you urgently need to see a doctor. Gray or bluish-gray shade of nail may warn that you are prone to cardiovascular diseases. Diseases of the gastrointestinal tract can be recognized by a grayish-white color. A groove and a strip on the nail can indicate psoriasis. In any case, if you notice any change in the nail, then as soon as possible see your doctor in order to avoid the consequences are not very good.

How to care for the nails to prevent their diseases

In the first place, should always monitor the health of the body. Healthy sleep, exercise, proper nutrition - the guarantee of health of the internal organs, hair, nails and skin. Observing all the rules, you will forget all about the fact that the strip on the nail or the white spot may appear. To the nails were stronger, do three or four times a week restorative baths with sea salt and lemon juice. In such a bath to keep your fingers for 15-20 minutes. You can also make your own massage, which is to improve blood circulation, thus to the nails will go more useful vitamins and minerals, and they will become much stronger.