Tell us how to learn to sit on twine

Why stretch?

We are proud of our success in life generally, well-being. But, while not denying the importance of this, still lasting value is as the very health and our ability to deal with them, achieving their goals. At the same time impressive is that when we do the exercises, which not everyone can afford. A good example is the stretching exercises, twine - a typical representative of them. If you can do the splits, then it looks very impressive. flexibility - a quality which, at first glance, does not seem paramount. For example, when we talk about power, it is clear what role it plays in our lives. The same we can say about the speed or agility. What gives us the flexibility? When underdeveloped flexibility of the spine is weak, muscles - flabby. If flexibility is high, the body is always in readiness to move, has a charge of vivacity. Not to mention the fact that in their everyday life a man whose great flexibility will feel much more confident.

warm-up exercises

Tell us how to learn to sit on twine

Now we'll show you how to learn to sit on the twine. First of all, you start with a warm-up. In order to engage in stretching, the muscles should be well warmed up. Usually, this training lasts about ten minutes. Warm-up can consist of a few simple exercises. This may be jumping rope, sit-ups, spring leaned forward, reaching for hands to the floor. You can bend down, reaching to the floor side: with the right and left sides of the feet alternately. To warm up, there are several useful exercises. Stand up straight, stretch your arms up. Then start slowly squat so if you sit on a chair. Fully sat down, stretch your body forward, if you want to reach out to something very coveted. All exercise is done slowly, slowly for one minute. Repeat it should be five times. Another useful exercise is to lift his leg severely sideways, slowly, until it stops. Do repetitions on each leg. Recommended number - thirty times. Learning to sit on twine

Tell us how to learn to sit on twine

Now proceed directly to how to learn to sit on the twine. The first exercise we already know. This smooth lifting legs sideways. It is necessary to pay special attention to the fact that the back was straight when performing. The next exercise - it is an attempt to make a banner. For it is necessary to pull the leg forward and put on a chair or anything else, so that the leg was lying horizontally. Now lean palms to the floor gently and slowly. Try not to damage wow. Then change legs and repeat. Start execution with five minutes and gradually uvelichivayt

Tell us how to learn to sit on twine

e period. In order to understand how to stretch the twine, try to do it. In order to learn, you have to train and to make attempts. Our next exercise is to just do the splits. Recall that twine is a longitudinal (in the direction of back and forth) and transverse (in the direction from right to left). Now we understand that before you learn to sit down on the string, you need to do these exercises regularly and, in particular, attempts to repeat themselves.

concluding remarks

Importantly, do not forget that the exercise should be done carefully so as not to tear the muscle. Do not forget to warm up before exercise and regulrno Train. Now we know how to learn to sit on the twine. If you happen to see it through, you'll not only have a reason to be proud of themselves, but also get the most health benefits.