What to do to thinner legs

If you are not among the lucky owners of slender legs - it does not matter. It's quick and easy to fix at home. In this article you will find answers to the question: "What should I do to have grown thin legs."

Body type and physiology of

So you have realized the need to get rid of fat deposits in the hips. The first good news for you: if you are over 18, from the physiological point of view it will be much easier to lose weight in the legs. In this sense, the most fortunate young women with a figure such as "pear" in which fat is stored not in the waist and the hips. And if they know what to do to thinner legs - the secret of a slim figure in their hands. The main task - to get rid of cellulite and give beautiful shape forms, then all the fans will be at your feet.

What to do to thinner legs What to do to thinner legs What to do to thinner legs

Exercises to legs thinner

Include these exercises in your daily set of exercises to lose weight and keep the body in good shape - so you will see results faster. Classes can be carried out in the gym, outdoors or at home. Strength and cardio will give you stamina and strength, will stimulate the metabolism and accelerate the burning of fat tissue.

  • Stand up straight, legs spread shoulder-width apart - this is the starting position. Dilute the foot so that the toes and knees were directed to the side, and try to sit down slowly. You will feel the hard work of muscles and stretching. Long time to be in this position it will be difficult, but the more you train, the faster will see the result.
  • Another exercise for solving the problem of how to lose weight the legs, performed effectively in a prone position on the mat. Lift straight legs (be careful that they do not bend at the knees) to a height of 15 cm from the floor and crossed them ten times in one go. This exercise is called "scissors".
  • From the starting position on his knees (not touching the floor with his hands and not using your hands for support) sit alternately on the left and right buttocks, keeping the balance. Uprazhdenie performed ten times for the approach.
  • What to thinner legs on the inner thighs? You will help this exercise! Lying on your side, bend your upper leg at the knee and carried her forward, and straighten your lower leg and perform a slow rise to maximum amplitude. To effectively carry out this exercise, enough 10-15 climbs each leg.
  • This exercise will help get rid of fat on the outside of the thighs. Starting position - lying on his side, as in the previous exercise, lean on his elbow. We raise and lower leg, which was on top, making 10-15 ups in one go. It is important that the foot does not bend at the knee.
  • The exercise is performed standing with the support on the wall. Bend your knee and move it to the side and back (posture "swallows"). So you can tighten muscles in the back of the thigh - on the most problematic area of ​​the female body. This exercise is ideal for those who wish to get rid of cellulite.
  • Daily follow 50-100 200 sit-ups and jumping rope. Squats pulled up your buttocks and back of the thighs, and the rope will help to effectively burn fat in problem areas.

Now you know exactly what to do to thinner legs, and it is - is half the battle.