How to dry your muscles after weight set

Everyone is familiar with the fact that 50% of newcomers who come to the gym, go away from him and not returned within the first month. The second half of practicing systematic visiting room at intervals of one to two months. But the small

, the percentage of athletes who attend training regularly, gaining muscle mass and achieve certain results, six months later understand his underlying problem, which is that they do not know how to dry muscles. Nobody argues with the fact that to be great - it's great, but to be strong and at the same time look like a sumo wrestler - not very pleasant. Therefore, we want to tell about how dry the muscle as soon as possible to all those who aspire to the ideal proportions of the body.

The most popular error

As a rule, bodybuilders, gaining a greater mass and guided by the principle: eat better - more pozhmosh, are completely unable to comply with the right diet simply by force of habit. Hence it is often raises the question of how dry the muscles of the legs, arms, chest and so on. Open to you a simple truth: drying - is a complex process of reducing body fat levels throughout the body and get rid of it locally does not work. That is, if you want to learn how to dry your abdominal muscles (the most popular question in which the experienced athletes fall into hysterical laughter) and ask about it at their coach, most likely, he just wagged his finger to his temple, and starts to chew you the basics nutrition, or simply send a database to perform again. So do not think that you are the most clever and try to open a bicycle. Surely you have seen somewhere with fat cubes press? It just can not be done, as it is impossible to pump huge hands with a weak chest and vice versa. How to dry muscle: the right approach

And now let's talk about the case and will reveal all the secrets of drying. Of course, the best on how dry the muscles, bodybuilders will tell you out of your gym, which somehow will have to consult on various issues. But if you are afraid to look ridiculous, you can do first and brief information offered here. The primary drying principle is simple: you do not only train hard with weights on a quarter (or even half) is less than your usual, but also to comply with a strict diet. Its approximate composition should be 10-15% carbohydrates

( "slow", no sugar, chocolate and sodas), 60-70% protein (chicken breast, whey protein, low-fat dairy products, cheese, eggs) and 15-20% of healthy fats (nuts, fish). Just keeping to a diet of this type, you can burn fat and dry their muscles to the desired state, giving them a nice, clean-cut appearance, hardness and elasticity. And remember that there should be no disruption and surges: included in the diet should be gradually, slowly reducing the consumed carbohydrate foods, and then gradually increasing their number. Otherwise, you risk not only to "kill" your metabolism and the immune system, but also to get a dozen extra pounds, which to drive away will not be so easy! So, now you know how to dry the muscles correctly, and it's time to take the first step towards the perfect proportions of the body.