How to increase the height of the home: the secrets of success!

Many men and women dream of high-growth model, long legs. Modern society attributes to it such aesthetic parameters. As a rule, in most cases it is men complexes because of the low growth, although girls also dream of slender legs "by ear." How to increase the height of the home? Not so easy, but still, if you follow the recommendations of its shifts!

How to increase the height of the home: the secrets of success!

The causes of short stature

Many factors affect a person's growth, in particular genes. They are more responsible for the pituitary gland, or growth hormone. Are also involved in this process, the endocrine system and sex hormones. If your parents and ancestors were of high growth, then you are unlikely to be able to develop their 10-20cm. This happens only when the hormonal failures, but better, of course, so do not make jokes.

How to raise growth through medicine?

Now there are a lot of offers of medical centers, through which you can easily add to his stature by 10 or even 20 cm operations, hormonal therapy, a chemical effect on the body -. All orthopedics twenty-first century. Of course, surgery is not only expensive, but also very difficult, painful. How to increase the height of the individual at home without surgery? It is difficult for a long time, but it is possible. Tips: "How to increase the height of a man at home,"

Council №1

Better to start special exercises with another youth when only the bones are formed, are mild, they can still be "redraw" for themselves.

№2 Council

Exercise, keep active, and most importantly, healthy lifestyle. Do not use cigarettes, alcohol and drugs, because they adversely affect human growth, and on all body systems. For example, exercises such as swimming, jumping rope, running, stretching, have a beneficial effect on bone and the spine, thereby affecting the growth.

№3 Council

Perform special exercises aimed at stretching the bones, joints and spine. They tend to have a positive effect.

How to increase the height of the home: the secrets of success!

Special exercises to increase the growth of

Exercise №1

For this exercise you need a horizontal bar or high horizontal bar. Hang on it and keep your hands on the width of your shoulders, you can back off a little for convenience. Hung for several minutes. Relax thirty seconds again climb on the bar or the bar, hang and perform rapid movements, kick their feet (forward - backward, to the side - together).

How to increase the height of the home: the secrets of success!

Exercise №2

Hang on the bar and bend your knees back. After that, straighten and bend them back arc (arch your cat on the bar). Make a few circular body turns. In this case, the legs should be together. Perform each exercise for 10 approaches. During breaks you can relax.

Exercise №3

Hang on the crossbar and dismiss both legs to the right, then to the left. This exercise simulates a grandfather clock or a pendulum. Make circles legs and lift them to the stomach. 10 sets per day will be great stimulate growth.

A few words about the food ...

Remember that the rise is not so hard. Systematic exercise and proper nutrition will help you to achieve your goal. How to increase the height of a man at home with food? Eat protein foods, fruits, vegetables, take vitamins, and lead a healthy lifestyle! Everything is just in your hands!