The most useful combination of products
Proper nutrition - it's not just eating healthy foods. To maximize the health benefits, it is necessary to consider how these products interact with each other. Knowing how to properly combine foods, you can reduce your risk of cancer, strengthen bones, boost immunity, and improve skin condition. Below you will find 25 of the most useful keyboard:
Grilled asparagus with grated parmesan
Asparagus is an excellent source of inulin - dietary fiber, responsible for the balance of the levels of beneficial bacteria in the digestive process. Parmesan, as you know - is a kind of cheese, and it is rich in calcium, beneficial for your bones. Inulin in asparagus enhances calcium absorption. These two useful treats provide a good combination, because together they stand guard stomach health and strengthen bones.
Avocado Salsa Sauce
You want a snack that would energizes you, and, at the same time, was unusual? Try salsa and avocado. Since itself salsa is already a choice in favor of health, such a combination will provide you with up to four times more lycopene anti-cancer and nearly three times as much strengthens the immune system of beta-carotene.
Omelet with broccoli and cheese
Enriched with vitamin D and calcium, this trio helps strengthen bones. If more vitamin D in egg yolks helps the body absorb calcium from broccoli and cheese. According to the research it not only helps to strengthen the skeleton, but also makes women less irritable in the premenstrual period.
The melon with yogurt
Vitamin A, contained in melon, promotes confrontation viruses. Also, when you combine it with foods rich in zinc (such as yogurt), it helps the body to extract one hundred percent use of the nutrients.
iron-fortified cereals and orange juice
The use of iron fortified cereal energizes you. Add to this a glass of orange juice and get a combination of up to six times to increase the amount of iron absorbed by the body.
raspberries with dark chocolate
Dark Chocolate is known to contain many useful substances for the health. Pair it with raspberries, and you will not only satisfy your sweet tooth, but also will force your heart to smile, as this combination increases the antioxidant power of chocolate.
Edamame and miso soup
Edamame or Soybeans contain prebiotics, which play a significant role in the development of beneficial bacteria. Mixing edamame with such fermented foods like miso soup, not only gives the beans their characteristic privykus, but also contributes to the fight against gastro-intestinal infections and improves digestion.
Spinach and Avocado
Spinach is full of lutein and vitamin A, which helps protect your eyes from disease. Adding to the spinach avocado you do not just add lutein and vitamin A in the protective mixture, but also provide the body with healthy fats that are required by him for the assimilation of nutrients.
parfait of Greek yogurt, chocolate, walnut and wild blueberries
With calcium and prebiotic yoghurt and useful for the brain nutrient walnut and wild blueberries, it is not surprising that this sweet cup with heavenly delight not only please your taste buds, but also become the nutrient for your entire body: the head to toe, inside and out.
Green tea with lemon
Adding lemon juice to green tea five times increases the content in your body catechin - an antioxidant important for the health of the cardiovascular system.
Tomatoes and olive oil
Tomatoes - one of the main sources of lycopene - a powerful antioxidant that can prevent the destruction caused by the sun's rays. To extract the exponential benefits of tomatoes, add to them the olive oil. Healthy fats in the oil allow lycopene is better absorbed by the body. Not to mention the fact that olive oil itself has the ability to rejuvenate the skin.
A teaspoon of peanut butter and a glass of milk
drinking milk beneficial for the cardiovascular system monounsaturated fats found in peanut butter, you are helping your body to absorb vitamin D.
whole-grain bread with peanut butter
Peanut butter goes well not only with milk. Try to spread some peanut butter on a slice of wholemeal bread to increase the efficiency of protein digestion.
Peanut butter and sliced strawberries on toast
So, we focused on peanut oil (probably because it is a combination of almost anything makes this combination of super-helpful). Try dip strawberries in peanut oil to obtain a delicious taste treats, rich in protein, and vitamins E and C. This combination assists in preventing macular degeneration (this process is the major cause of vision loss).
Roast pork with brussel sprouts
The most important mineral is selenium in pork - anticancer antioxidant. The combination of roast pork and vegetables rich in sulforaphane (e.g., Brussels sprouts), up to 13 times improves the efficiency of the mineral.
Red beans in olive oil
This is an interesting combination of foods full of fiber and oleic acid; oleic acid from olive oil causes a feeling of fullness. Add to that the feeling of dietary fiber from red beans and you get a combination of slimming, helps to overcome the desire to overeat.
Apples and chocolate
Apples are known high content of anti-inflammatory flavonoid called "quercetin". On the other hand, chocolate contains flavonoids catechin - an antioxidant which reduces the risk of atherosclerosis and cancer. Together, apples and chocolate can ease the accumulation of platelets, improving the state of the cardiovascular system and providing anticoagulant effects.
The salmon and a glass of red wine
in red wine antioxidants metabolize omega-3 fatty acids are salmon. This magnificent duo will drive away the depression and the next day will improve the functioning of the brain.
Spinach, tomato, carrot, marjoram and a tablespoon of olive oil
These overcrowded antioxidants vegetables much better act on the body in combination with olive oil, because the latter promotes the absorption of nutrients, which makes a more stable immune system and makes the skin shine and strengthens the heart. When adding marjoram, antioxidant capacity increases by two hundred percent.
The sweet potato with cheese
containing beta-carotene and lutein, sweet potatoes amazingly productive combined with cheese, containing fatty acids, since the latter provides rapid absorption of carotenoids from cheese.
Sweet potatoes with almonds
Sweet potatoes are rich in beta-carotene and vitamin C, productively combined with a vitamin E-containing hazelnuts (such as almonds), which helps reduce cholesterol levels.
saute Swiss chard, spinach and broccoli in olive oil
sautéed Swiss chard, spinach or broccoli in olive oil, it is a good mixture containing vitamin K and healthy fats. Recent lower cholesterol and digested with vitamins, including vitamin K, which is very important to prevent the formation of blood clots.
A mixture of dried fruit, containing dried apricots, dried papaya, almonds and walnuts
This mixture is full of anti-aging digestible nutrients.
with lemon Tuna
A little lemon juice not only improve the smell of tuna, but also gives it a fantastic flavor. In addition to taste, lemon converts contained in tuna iron in quickly absorbable form it, nourish your blood even greater amount of oxygen.
Wild rice with caramelized onions
The pommel contains sulfur compounds that enhance the process of assimilation of zinc contained in wild rice.