Base street workout: how to quickly learn how to catch up

In our high-tech time, which can be called "the era of obesity" or "the era of cellulite", particular attention should be paid to their physical development. After all, we are working, sitting at the computer. We are learning by watching

movies, listen to music, read and communicate in the proverbial sitting posture. This is what caused the popularity of modern outdoor sports. After all, those who train in the streets, do not need trainers, they do not spend money on the sport and choose the time for your workouts. Street workout fits all, without exception, and to learn how to properly catch up, do not need to exert much effort, it will be enough only droplets of perseverance. But let on the merits.

How to quickly learn how to catch up: preparation

If you are a person, distant from the sport, it is likely, before starting to catch up, you have to prepare your muscles for the upcoming stress. The whole cycle of the complex pre-workout will take you about two weeks, but even

After this time, you will feel much stronger and sturdier. Before you learn to catch up, you should understand the basic principles of operation of certain muscles in various exercises. If you take the pull on the bar, there will be in the pectoral muscles, back muscles, biceps, and forearms delta. The less work the triceps, abs and a lot of muscle-stabilizers. Accordingly, exercising the first time at home, you need to develop these muscle groups. Training

Push-ups at different locations are the ideal exercise, developing, in popular opinion, not only and not so much triceps hands as pectoral and dorsal muscle groups. Perform push-ups, placing his hands on the 10-15cm on classic position "shoulder width": it will transfer the load from the triceps on the shoulders, back and chest. But it is not necessary to place hands too wide, since the smaller the range of motion, the less effort it will take to overcome it, and, accordingly, the result will also be minimal. Also, before you ask the question of how to quickly learn how to catch up, you should decide where and when you can do it. If you have the opportunity to install a horizontal bar at home, then this situation would be the ideal and most productive in the first place for you. Just because you can exercise at any time of the day or night, and for that you did not even need to wear pants to go out. As you know, the more effort we are making to achieve the goal, the closer it is to us.

How to quickly learn how to catch up with 1-2 to 10 times

If you have already passed the preparatory cycle and can be tightened 1-2 times, then you should think about how to improve this result. The most simple and percussion will use the extra weight. This can be a special vest-weighting or normal weight suspended from a rope to his belt. The bottom line is that the more your working weight, the stronger your muscles are loaded, and, accordingly, the faster they grow and develop. And if you are at least a week potreniruetes with the extra weight of 5-6 kg of 2-3 repetitions, after the removal of the weight you can safely perform 6-8 repetitions already. results

So, now you know how to quickly learn how to catch up even with the ground, and all that separates you from gaining strong, toned body - it's your own desire. Go for it, and you will succeed!