How to remove fat from the legs, three main conditions

In the struggle for a slender body women go to all that is possible. But often, the desired results are not so simple. Not only just to lose weight, we must also make it so that the fat is left from all parts of the body, not just in certain places. For example, the legs. They get rid of the excess fat slowest. Often, any diet that does not help, especially without exercise. So after all, how to remove fat from your legs? That will do it? Try to understand.

Nutrition

Very often, we resort to the aid of any diets. Undoubtedly, their results will be noticeable, but not on his feet. Can lose weight all you want: belly, arms, face, breast, but not the lower body. More precisely, not as effective as desired. To get rid of fat in the legs, you need to prepare yourself for a long process, the basis of which is proper nutrition. It is not necessary to exhaust itself with hunger strikes should only be excluded from the daily diet of sweet, flour, fat and fried, as well as alcohol. Nutrition should be a fraction: 5-6 times a day in small portions. There are a must, but only healthy foods. Lean meats and fish, cereals, vegetables, fruit - it is something without which it is impossible to slimming down.

Massage

If you do not know how to remove fat from the legs, then this procedure to help you. It is not necessary to apply for the massage to the professionals. You can spend it and on their own - for example, with the use of vacuum cans. But it is allowed to do only in case if you do not suffer from varicose veins. Massage the feet and hands may be using the massage cream or gel. Begin and end the procedure with rubbing, and then knead the problem areas, squeeze them and push them. In short, any attempt to influence the movements of body fat. Daily massage will help you burn the fat on the legs, to find the beauty and harmony.

Exercises

If you decide to lose weight, you can not do without active sports. It is best to go to a fitness club, but if this is not possible, start to walk more. You can run in the mornings, to join the pool. But even perform simple exercises at home as well as how to remove fat from the legs can be only in the case of daily workouts. At first it will be difficult to accustom himself, but then becomes a habit. Take you adopt the following exercises:

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1. Jumping rope - remember childhood! Just jump right to the landing was carried out on the whole foot.
2. Squats - a very effective exercise. Do it as long as you start to fall down.
3. Shears - lying on his back, spreads her legs to the side and crossed them, as if to cut an imaginary rope.
4. "Walking" on the buttocks - sit on the floor and start doing her hips movement, moving forward, then back, step by step.
5. Walking in single file - crouch down and move to those not yet tired.
6. feet Mahi - hand rest against the wall. Make mahi first one foot in different directions, including a circular motion clockwise and counterclockwise. Do the same and the other leg.

Now you know how to remove fat from the legs. In fact, nothing supernatural is not in the process, but to work, of course, necessary. But then you can thank yourself shapely legs, which for so long dreamed of.