Charging for the face wrinkles: efficiency, a set of exercises for the prevention of skin aging

All women who are over 50, will sooner or later think about what we would like to look younger than actual age. Such thoughts are inevitable in the first age of biological changes, because everyone wants to sparkle with beauty and youth as long as possible. Age affects wrinkles, creases at the mouth, flabby chin, bags under the eyes and so on. Therefore, the time has come to understand how to look 55 at 35. Consider exercises for face lift at home. Excellent contribute to such a result charge for an oval face.

Is it possible to tighten the skin on their own?

When age is slowly but surely approaching the mark of fifty years, the skin signs of aging become visible as never before. There comes a time to turn to heavy artillery and throw all the forces in the proper care, as if to miss this moment, "here and now", you can see the first signs of aging prematurely. Deep wrinkles, sagging skin, age spots - someone like that? The ideal preventive tool to deal with the above adversity will charge for the facial muscles.

However, once it is necessary to warn - one procedure does not make you a 20-year-old beauty, in this case is important to regularly. Constant holding gymnastics improves skin elasticity, tightens facial muscles, making them much stronger and keeps the skin in good shape. Therefore, all the money to spend on the lift is not necessary, the transformation will take place right before your eyes at home. Regular charging facial rejuvenates twenty years.

When to gymnastics?

The most important and paramount rule is the best time to create a rejuvenating gymnastics and a beauty salon at home - morning. Exercises are performed in a standing position, it is necessary to maintain overall body tone and body. Begin exercises should always be a warm-up facilities to the facial skin was the most prepared for the procedure. If you believe the reviews a lot of women, repeating the procedure every day in the morning - the smile the whole day provided. Rejuvenating exercises not only improves skin elasticity, but also gives vivacity and is a great start to the day. Charging for the face rejuvenates 5 years at least.

home gym Rules

If you have ever thought that such exercises - it is something difficult and the impossible for the average person, you are very much mistaken. These massage movements are plain, and to repeat them can absolutely everyone. Just remember - to be lazy and procrastinate strictly prohibited.

• An important rule of every gymnastics - breath. It should be smooth, calm and free.
• Each exercise is repeated 10 times.
• That it was easier to carry out anti-aging exercise, use a mirror.
• Before proceeding to the gym, disassemble facial movements, learn how to manage them.
• Before the procedure necessarily should thoroughly clean the skin, remove makeup and dirt residues applied to the skin nourishing cream.
• The application of the cream promotes skin heat up, the blood begins to surge to the upper layers of the dermis, which will only increase the effectiveness of the procedure.
• Before gymnastics remove hair in a ponytail or bun, so they do not interfere, and you are fully able to monitor changes in facial expressions.

If you adhere to these rules, every gymnastics will be held with great benefit to the skin and will bring an unprecedented result.

warm-up exercises

Charging for the face of wrinkles begins with the following techniques:

1. To begin to dial into the air mouth, as if your mouth something round, for example, a ball. Now this is an imaginary ball should "roll over" from one side to the other, then clockwise and counterclockwise. Do not forget to involve the lips exercise. Each movement must be done 10 times.
2. Exercise to maintain the tone of the lips - close your mouth and fingers press down the corners on both sides. Now the lips should be alternately pulling forward and return to the starting position. 10 reps, as agreed.
3. The fine wrinkles around the eyes to anyone not like, so from the "crow's feet" will get rid of the following exercises. Close the eyelids and gently tapping on them with your fingertips, slowly moving to the area around the eyes and back.
4. Exercise, which allows to deal with bags under the eyes, the following - push the corners of the eyes on both sides and slowly open them as widely as possible, even raising an eyebrow. When the eyes are opened maximally - stay in such position for 10 seconds and followed close her eyes and relax slowly.
5. Open your mouth and try as far as possible involve the lips inwards. Such movement tightens the chin, but only if the exercise is repeated on a regular basis and not less than ten times.
6. A great exercise that can be done quickly on the job as long as no one sees, first retract the cheek as hard as possible, and after inflate them to the maximum.

Such plain with regular exercise their implementation will help to achieve a truly stunning effect.

Mimic gymnastics

Experts identify the following types of methods used by cosmetologists all over the world, which can be repeated at home without any problems:

• Feysbilding.
• Feysforming.
• Feysersayz.

For women aged fifty and over, fit strength training, so the most effective method of the above - feysersayz. These exercises are perfectly smooth even the deepest wrinkles. But to use the technique can only be aged ladies, young girls learn better feysbilding.

Power and schedule

We all know that only in a complex domestic beauty techniques work. In order to maximize the effect of rejuvenation was noticeable, it should also adjust your diet. The most important rule - it is a healthy and balanced diet. Do not be amiss to arrange fasting days, to cleanse the body of toxins. Such periodic cleaning days contribute to the improvement of the skin color, the face looks fresh and rested. We all know that oily shine on the face can appear due to junk food, so if you suffer from this problem, try to eliminate from the diet and the harmful fatty foods.

In addition to a balanced diet is important to observe and sleep. After all, a healthy restful sleep is the key to health and beauty is not only skin, but also the whole organism. Charging for the face in tandem with the power and quality sleep can work wonders.

Features gymnastics

As well as any impact on the skin, rejuvenating exercises can have some of the nuances and peculiarities in the implementation:

• In a slight burning sensation may occur during exercise. Do not be scared, and certainly do not need to stop the procedure. This skin reaction only shows that you're doing it right. We feel a burning sensation due to the lactic acid concentrations, all the discomfort following a regular exercise program will take place. And do not forget, as well as in achieving any goal - we go only until the end, not lazy and do not forget about the regularity of the procedure.
• In order to achieve the maximum effect, use during exercise your favorite essential oils.
• Smile! In any comprehensible and incomprehensible situation, never hesitate to show their feelings and emotions. And to hide a smile - a real crime. Eternally dissatisfied person will make you prematurely old woman. Watch out for the corners of the lips, they constantly need to be raised up, not lowered. Of course, it is quite difficult to control their facial expressions, but still try to fix on his face the joy, not sorrow.
• to begin gymnastics recommended immediately after 30 years, then there is no doubt that in his 50 you'll look at 35.

Do not reinvent the wheel, beauticians from all over the world have all been invented, just follow the advice and forget about such words as "laziness". Charging for the face - it is quick, convenient and free, and most importantly, effective.

What are the benefits of gymnastics?

Perform exercises should be only because it is an excellent prevention of sagging muscles are strengthened, the blood circulates. Increases skin nutrition, blood flow increases. The skin becomes more supple and elastic, wrinkles are smoothed out and disappear hated bags under the eyes. It is worth to highlight a few minutes a day.

Strengthening eye area

Close your eyes and pull the eyelids apart, and then begin to actively rotate the eyes in different directions. This exercise will save you from the overhanging eyes and tighten the eyelids. For the next exercise to fix the fingers to bend eyebrows, close their eyes and not open them, look up and down. Repeat at least eight times. The last exercise is very simple: push all the fingers except the large, under the eyes and make eyes circular rotation.

Strengthening the muscles of the neck

Stand in front of the mirror, keep your back straight, and lift your head up to the point to make you feel the tension in every muscle of the neck. Now comes the fun, pogudite following vowels for a few seconds: and, e, o, a, y. Each sound should be repeated at least 10 seconds. Mouth at this time should be covered. Save us from charging sagging face, including just an exercise.

Strengthening the lower eyelid

Close your eyes, your fingers to the lower eyelid of each eye and gently pull the skin down with your fingers. Fix in a "retracted" position for ten seconds and remove your hands from the sharp eyes wide open them.