Fat-burning drinks for weight loss: the most effective prescriptions, the results of reviews
About proper nutrition has been said so much, it would seem, nothing to add. But anyone who embarks on a path of healthy lifestyles, strives to find the right one, easy and useful way that will maintain normal weight, without making a serious effort. Come to mind a variety of cocktails, drinks that slender young men and women in sports halls. But the cost of their sometimes quite high. But fat-burning drinks can be prepared at home, from the most simple products. They will not only be less effective but also beneficial for your body. After all, you yourself know exactly what is included in the composition.
The first recommendation nutritionist person who wants to lose weight - drink more water. On the one hand, it allows you to saturate the body with precious moisture, and on the other - to bring toxins and facilitate fat digestion. There is another point: if the stomach is busy with water, that is not so much want. But today we are not talking about the benefits of clean water, and about the fat-burning drinks. So, something it has to be dissolved.
The composition of these drinks are almost always includes vegetable fibers. It is an indispensable product for weight loss. Once in the stomach, fiber is increased in size and creates a feeling of satiety. Moreover, it is able to clean the intestines like a whisk, what regulates the work of the digestive tract.
Classification of cocktails
If you are just starting your way to a healthy diet and ideal weight, it would be nice to learn what are generally cocktails. Now we do not consider the desserts and goodies, we are interested in only those who help bring the weight back to normal and keep your figure in top condition. It's not just fat burning cocktail.
So that the body began to burn fat, nutritionists offer to deceive him. In the diet increased the proportion of protein products, at the same time decreases the amount of fat and carbohydrates. Protein processing spent a huge amount of energy, sometimes entering amount barely enough to offset the costs. In addition, protein is very important for all organs and systems of our body. It is particularly important to ensure sufficient amounts of protein during intense sporting loads. The composition of these cocktails necessarily includes water, milk and milk products with a minimal amount of fat and protein components. In addition, the grapefruit can be used, which is known for its ability to reduce the feeling of hunger. As a basic diet recommended oatmeal, fruits and vegetables, herbs, olive oil.
The most popular recipe
If you're not a supporter of protein shakes of sports nutrition, but want to bring a healthy and tasty snack, then pay attention to fat burning drink made from yogurt and cinnamon. It includes:
- A glass of kefir minimum fat content.
- ground cinnamon - 0.5 tsp.
- Ginger - 0.5 tsp.
- Red pepper - a little, at the tip of a knife.
Drink a composition recommended for the night. But if there is a digestive tract disease in history, it is recommended to reduce the amount of pepper and other spices. The recipe has earned the trust of a fitness instructor.
This is the second group of beverages, which is really good at helping to lose weight. And the simplest and most effective among them is plain water. The purpose of drainage drinks - the withdrawal of excess fluid from the body. But contrary to the opinion of the majority, it does not need to reduce and increase the amount of fluid intake. Only without experiencing shortage, the body begins to give abundantly.
During the day you need to drink 1.5 to 3 liters of water. But to drink water from the tap is not recommended. Required heat to room temperature.
Considering the fat-burning drinks for weight loss in this group can be distinguished green tea with wild rose. The composition can be changed every three days, so that its effectiveness was even higher:
- Green Tea - 1 cup.
- Rose hips - a tablespoon.
- lemon - 1 clove.
- Herbs, reinforcing effect. This may be a plantain or mint, dandelion, or marshmallow root, anise or fennel.
Brew in a single container and drink during the day as an ordinary tea.
Features fat-burning drinks for weight loss
Why are they so named? Here everything is quite transparent. Due to the active ingredients, they accelerate the metabolism in the body and the release of toxins. Most formulations can saturate the body with vitamins and minerals, and trace elements.
Like everyone else, these beverages contain water. Ie contribute to the conclusion of toxins. Providing a drainage effect, they improve the functioning of the liver and intestines. A good digestion will improve the appearance. And it's not just the loss of extra kilograms. Over time, improves skin color and condition hair, flaking and redness disappear. The nails become stronger. Agree, very eye-catching effects. Considering the recipes, you may notice that all of them are composed of simple products, and cooking does not take much time.
On the fan
Let us learn to cook fat-burning drinks at home. And the next on our list - it is invigorating and tonic cocktail with kiwi, lemon and herbs. Judging by the reviews, like he's not all. The taste of original, fresh, but not for everybody. If you like, you can count on a weight loss of 1-3 kg in 10 days. To do this, you need to drink one glass in the morning, before breakfast and before bedtime. It is desirable that the dinner was for 2-3 hours before.
- Kiwi - 1 piece. If you are small, you can take two.
- Lemon - a few slices to taste.
- Parsley and mint - for a small bundle. A guide can take 10 stalks of both.
- Water - 100 ml.
For this drink is best to take cold water.
Fat-burning beverage recipes are not only on the basis of fruits. Vegetables - a storehouse of vitamins and fiber, and low in calories. Therefore, they should be included in the diet in sufficient quantities, and in the form of cocktails as well. Another recipe involves cooking acute drink. It imposes certain restrictions on those who have a sick stomach.
If there are no restrictions, we can take this drink 1-2 times a day. With reasonable diet can be for 10 days to get rid of 3-5 kg. A great option. You will need:
- The big tomato.
- Celery - 2 pcs. For acrid taste of his love is not everything, but it just needs to lose weight.
- Red pepper - half. If very sharp, it is possible to reduce the amount.
- Any greens - a small bunch.
- Sea salt - pinch.
- Adjika or any other hot sauce - 1/2 teaspoon.
All the ingredients to whip in a blender. Drink before breakfast and lunch for 20 minutes.
That is what characterize this recipe reviews. Fat burning drink turns out not only simple, but also very tasty. This cocktail drink on an empty stomach before breakfast. But the wait may be optionally immediately eat. It is very popular for busy people.
You will need:
- Pineapple - 50 grams of ringlet or 4 if you take canned.
- Grapefruit - half.
- Honey - 1-2 teaspoons.
All the ingredients you need to download to a blender and beat well. Try a little. Some say that, for them, this cocktail is too saturated, so they it is diluted with clean water. Pour into a glass and add ice. Drinking one glass a day, you can get rid of 3-4 kg for 7 days, not even changing their eating habits.
By August, begin to massively sell watermelons. Why not spend an unloading week, dropping at the same time up to 5 kg, and treat yourself to a tasty? So how to make a fat burning drink? It is not difficult, it is recommended to shake up immediately before administration. On one portion will need to take:
- Watermelon - 200 g
- Kiwi - 2 pcs.
Mix fruit in a bowl of a blender and add ice. Drink lots like due to its freshness. If you do not like spices and aromatic herbs, then this is your option.
Above we have looked cool cocktails. They help quite effectively fight obesity, but can not be compared with hot drinks. In addition, they activate the withdrawal of excess fluids from the body. This makes slimming effect even more pronounced.
This option is good for winter. At this time, the body wants something warm and demands food. But it can be fooled by replacing food warming drinks. The reception of such a cocktail for 20 minutes before a meal significantly reduces appetite. You can drink a fat burning drink at night, replacing him dinner. Then the effect will be even more noticeable. On average, according to the responses, one can save from 1 to 5 kg per week. We offer you the following options:
- Green tea with pieces of pineapple. It stimulates metabolism, warms and tones.
- Lemon mint tea. To take preparation of 200 ml of water, half a lemon juice, teaspoon of honey. Heat, add mint - and you can drink.
- Punch. This time without alcohol. To prepare, take a glass of apple juice and the same amount of juice elderberry. Add 2 sticks of cloves and a bit of cinnamon and a tablespoon of lemon spoon. Bring to the boil, filter and drink in two steps.
- Apple Cider. Try great help in the fight against excess weight. Judging by the reviews, fat burning drinks for weight loss is rarely so delicious. To prepare in arbitrary proportions taking concentrated apple juice, diced apples, cinnamon, cloves and anise. All this must bring to a boil. You can add lemon juice silent.
Instead of a conclusion
All of these recipes are tried and tested many times. But keep in mind that does not eliminate the cause of excess weight, it is difficult to wait for good results. Therefore, in parallel with the use of cocktails need to adjust the diet and increase the amount of physical activity. Then the result will be not only faster, but also will be more pronounced. And most importantly, it does not disappear after the abolition of cocktails.