Diet doctors: reviews and results

Diet physicians - Power system, which allows you to quickly lose those extra kilos. Originally it was intended for patients in need of surgery. In order to avoid complications, doctors have developed a special food system which allows to get rid of excess weight.

The basic principles of diet

Due to the fact that in this way the patient is ready for surgery, the method of power has its own characteristics. To avoid any complications during surgery, patients are encouraged to lose weight. The diet works effectively by reducing calorie diet. It can stick to no more than once every 10-12 months.

Diet doctors: reviews and results

Before doctors diet, be sure to consider the following points:

  1. The power supply system is not for everyone. It can only withstand persistent people, because some days have to starve, but only low-calorie foods will be present in the rest of the diet.
  2. Be sure to include in the diet of vitamin and mineral supplements. Since the nutrients entering the body with food, it will not be enough.
  3. Especially difficult are the first 3-4 days, followed by slimming the body starts to get used to a limited diet.
  4. Exit from the diet should be done gradually, and the amount of servings - to be small.
  5. Need to drink a lot, then the body will be able to deduce harmful substances that contribute to the accumulation of fatty deposits.

Optimal just stick to the diet doctors during the holidays. Physical activity at this time it is best to limit, to prevent severe fatigue.

The essence of the diet

weight loss system is based on the alternation of hungry days on the water and low-calorie diet. Water is the best drink ordinary or artesian, and is not suitable for carbonated diet. Restrictions on the amount of liquid a day does not exist. You can drink 3 liters of water and, if only to blunt the feeling of hunger.

Diet doctors: reviews and results

According to the reviews, medical diet on some days permits include in the diet of dairy products. They must be low-fat, because it complements the system of weight loss, but is not its basis. Milk - no more than 2, 5%, cottage cheese - 5%.

Vegetables much starch do not eat (such as potatoes, squash, tomato). The rest - cabbage, cucumbers, celery, greens or a salad - are allowed.

Of meat products preference is best to give turkey breast or chicken.

The diet is not allowed to use salt and sugar, because they retain fluid, and increase appetite. The curd is allowed to add the greens.

In the salad you can add lemon juice and a little vegetable oil. Additionally allowed to drink black and herbal tea.

7 days Diet

weight loss system features a special diet. diet menu physicians for 7 days:

  1. The first day begins with a hunger strike. No food can not be taken, only water. Daily rate - 1, 5-2 liters.
  2. During the 2-day drink 800 ml of milk. Eat it should be every 2-3 hours on the glass. Night - 1 apple.
  3. Again, a hungry day. You need to drink as much water as the first day. If this day losing weight feel dizzy, then it should be understood that the body gets rid of toxins and impurities. To better move hungry, you can add a little honey a glass of water and a slice of lemon.
  4. On the 4th day are allowed to eat a kilogram of fresh lettuce. It is cooked with cabbage and carrots with greens, seasoned with olive oil. Salad consume 4-5 receptions between which the drinking water and grassy or green tea.
  5. On the 5th day, drink a glass of milk 3 times a day, and at night to eat one apple. Do not forget about drinking regime.
  6. On the 6th day, the menu expands. For breakfast you can consume 1 boiled egg and a cup of green tea. At lunch - 200 ml vegetable broth or 1 apple. For lunch allowed to eat 100 grams of green peas and boiled chicken meat without salt. At lunch and dinner - 1 egg.
  7. On the 7th day is permitted to include in the diet of dairy products. The menu consists of 100 grams of curd, 2 biokefir cup and milk. At night - a glass of green tea.
Diet doctors: reviews and results

Result of medical diet for 7 days - loss of 5-7 kg of weight. There is another version of the diet for up to 2 weeks. After the correct observance of the diet can get rid of 8-10 kg.

diet menu for 14 days

The power supply system at this time is similar to the diet that dieters stuck for a week.

Diet doctors for 14 days not less rigid, it offers several hungry days.

Diet for the first 7 days of the same. The second week includes the following menu:

  • On the 8th day you need to drink only water. Its amount should be at least 1, 5 liters.
  • On the 9th day, drink a liter of milk, dividing it into 3 doses. At night to eat one apple.
  • the 10th day - hungry. During the day you can drink 1, 5-2 liters of water.
  • On the 11th day cook fresh vegetable salad. Its quantity should be at least 1 kg.
  • On day 12 allowed to drink 1 liter of skimmed milk. The drink is distributed into several meals.
  • On the 13th day of the diet is expanding. For breakfast, eat 1 egg. For lunch and dinner - 100 grams of low fat cottage cheese.
  • During the 14 th day are allowed to drink water only.
Diet doctors: reviews and results

After dieting doctors for 14 days, in the opinion losing weight, you need to properly get out of it. If you do not do it gradually, there is a risk the rapid return of the lost weight.

from the diet Exit

Subject to the 14-day weight loss system is quite real result is the loss of 8-10 kg. The diet is quite complicated, so losing weight requires the mobilization of all forces. Some people after a break and techniques to quickly return the previous volume of the body. When the diet is slowing down metabolism, so the output should be very slow. The body begins to hold all that will come from food, to bring back the lost. Time Released at 2-week diet should be at least 6 weeks.

In order to prevent weight gain, should follow these recommendations:

  1. to the diet every week is necessary to add 100-200 kcal, while its food value does not reach the normal limits.
  2. It is important not to include in the menu, sweet, flour and fatty dishes.
  3. You can sparing exercise, gradually returning the tone of the muscles.

The first 7 days of caloric intake should be increased to 1200-1300 kcal. So much is enough body to function properly. The menu should include boiled eggs, oatmeal, vegetable broth, boiled chicken, vegetables.

Diet doctors: reviews and results

In the second week of physical activity, calorie daily diet must be increased to 1500-1600 kcal. During this period, it is best to move more and do different exercises. The diet of fruit and berries added.

Gradually increasing caloric intake. At lunch time, be sure to eat soups. Nutrition should be a fraction, prohibited alcohol.

If properly get out of diet doctors, it is possible to save the resulting weight permanently.

The advantages and disadvantages of diet

The main diet of medical advantages include:

  • fast weight loss;
  • a minimum number of products included in the diet menu;
  • the ease and speed of cooking.
Diet doctors: reviews and results

The negative properties of weight loss methods include:

  • unbalanced diet, resulting in insufficient uptake of vitamins and nutrients;
  • Power system is hard, so often leads to failures;
  • greater restrictions;
  • a monotonous diet;
  • the presence of hungry days;
  • in the presence of chronic diseases diet leads to aggravation;
  • stressful for the body, which causes the diet restrictions.

Nutritionists recommend the use of weight-loss system is only in rare cases, to rapid weight loss.

Contraindications

Any restrictions on diet are certain consequences. weight loss system has a number of contraindications:

  1. It is not allowed to people who have diseases of the digestive tract.
  2. In diseases of the heart, liver and chronic diseases of other organs.
  3. Do not stick to a diet for people who suffer from anemia and general weakness.
  4. When food intolerance products, which are included in the diet.
  5. is contraindicated for people who have serious physical exertion. Indeed, low-calorie menus and can not give a person enough energy recharge.

To Diet passed without harm to health, before the weight loss should start taking a multivitamin complex. During the diet a day you need to take fish oil capsules. It will replace a spoonful of vegetable oil.

You can not sit on a diet in the event of stress and major life changes. According to reviews, the diet doctors for 14 days involves keeping calm and measured way of life. It is best to observe it during the holidays.

Diet Results

Weight loss due to initial body weight and individual characteristics of the organism. The results of medical diets, reviews and opinions of lost weight, are largely dependent on the rate of metabolism.

Diet doctors: reviews and results

weight loss in 14 days is 10-11 kg. Sometimes losing weight and achieve better results.

Reviews

Opinions about the method, there are various weight loss. Diet doctors for 14 days, in the opinion lost weight, is transferred to hard enough. One group of women satisfied with the results they got after observing techniques. They managed to lose an average of 10 kilos in two weeks. Best of all weight loss process took place in the summer and during the holidays.

The second group of women did not diet came under its subject they are constantly experiencing hunger and weakness. Gone weight back quickly, because it was difficult to resist the inclusion in the diet of sweets, cakes and other junk food. Many women are not willing in the future to sustain this weight loss method.

Conclusion

Diet doctors - effective weight loss system, which suggests rapid weight loss. However, its menu is not balanced and can lead to negative effects on the body. To achieve the desired effect, dieters need to get professional advice.