Universal bench: destiny and choice

During the occupation of the different simulators are used for sports. Excellent assistants are universal bench, through which provides a complete workout. When addition barbell and dumbbell exercises will vary. This simulator mobile and compact, has a low price and is versatile. Bench allows you to do the exercises for different body parts. Its advantages discussed in the article.

Overview

Bench - sports equipment produced in several forms:

1. Horizontal fixed.
2. The inclined fixed.
3. The adjustable.

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With fixed devices limited range of exercises, as due to the constant angle not get to work different muscles. Universal benches are comfortable, as are regulated, so training with them are varied.

Training apparatus include one or more adjustable parts. They may be additional elements: retractable telescopic rod racks, cushions or harnesses stops. The complexity of the design depends on the functionality and convenience of the bench.

Types of exercise

The main purpose of the bench is considered the universal implementation of the different types of regime. The simulator will be an assistant for a comprehensive muscle training. With him will work through the press, buttocks, legs. The most popular exercises include the following:

1. Bench rod. To perform this exercise, it is important that the bench was a stand for the bar. Bench press is the main occupation. With him worked out perfectly different muscle groups. Adjustable universal bench for bench press allows you to work out your upper body.
2. bench press and dumbbell layout. This exercise can be a substitute for bench press, if there is a bench rack rod. Dumbbells help to perform hand movements help to adjust amplitude. By changing the angle of the bench is shifted focus on different muscles.
3. Push-ups. Universal benches allow you to perform these exercises with a focus on adaptation. When doing the torso it will be located at an angle, due to which decreases the load, and the muscles are prepared to further its capacity. It is more difficult to perform pushups with his feet on the bench stop.
4. Press. The simulator with adjustable parts is considered to be the best device for the bottom of the press. Universal bench for the press helps to work the muscles of the abdomen, with a focus on the bottom. With soft rollers standard twist performed for fixation legs.
5. Bulgarian attacks. This is an excellent exercise for the glutes, which allows to find a nice shape. It is performed with weights or without. When doing leg is on the floor, and the toe rests on the bench.

Power Bench considered the best choice for those who wish to obtain a compact and affordable simulator. With the addition of sliding racks barbell complex device is working on the torso, it increases muscle mass, creating the original topography. Trainer size allows it to fit in any room.

Reliability

When selecting a universal bench-press and bench press need to pay attention to the metal fortress, anchorages, the adjustment and folding mechanisms. backrest lifting system has to withstand heavy loads.

For regular classes suitable stable simulators, or at every workout there is a risk of serious injury. An important nuance is considered to be the width of the staging posts. With narrow formulation may be incorrect and overturning load redistribution rod.

Compact

When buying a bench you should pay attention to the transformation of the system and folding. They are simple and reliable to withstand repeated use. Not every room fit a standard trainer, so folding bench is the best choice for a small room. But not folding treadmill is considered to be more stable and strong, it does not include moving parts.

Universal

The horizontal bar has a few functions. To be able to do more exercise should be additional devices:

1. Adjustable components needed to perform the exercise with slopes for a comprehensive study of the torso muscles.
2. device to the unit for the feet will help to pump the hamstrings, calves and buttocks.
3. The booster cushion - the necessary elements required for the belayer partner. With it will stretch, moreover, it helps to work with more weight.
4. The weight bench has bars that let you perform many exercises and develop strength and endurance.
5. Handrails are required to exercise on a press.
6. stands for a bar with the insurance required when working with a large weight without a partner.

Usability

Universal bench will help you to work with dumbbells. A stand at the bar - to perform squats and deadlifts. It is important to correctly pick the simulator length - head can not hang down during training.

In the sports shops offer a large selection of exercise equipment. In this case, the complexity is not always universal. Additional features benches should be clear and appropriate.