Armwrestling technique. Tactics armwrestling

Fight on his hands looks like a great way to demonstrate its strength. But in reality, the amount of muscle mass plays a main role. To surpass the opponent, it is important to be guided in the arm wrestling techniques and be able to apply them in practice. In the present publication we would like to tell about the methods that would defeat the enemy, regardless of the degree of muscle development.

Capture

The position of the hands at the start of the fight depends largely on the individual anthropometry. However, the ideal protrudes position at which the upper arm and shoulder are apart by a minimum distance.

There is a special grip that potentially enables to gain an advantage right from the start of the match. To achieve this goal, the first phalanges slightly higher in relation to the corresponding phalanx opponent enough to place. Verify the correctness of such capture may be looking at the side of a bundle. If all four phalanx will have a position close to horizontal, there will be an opportunity from the first seconds effectively apply pressure on your opponent's hand, developing excellence.

The problem is that in the presence of an experienced judge to resort to the above acceptance will be difficult. Because such capture is forbidden arm wrestling rules. In any case, represented by the manipulation can be done a few moments before the start of the match.

The position of the legs

to one or another technique of struggle on his hands in arm wrestling worked, it is necessary to pay attention to the position of the feet. Increase the effectiveness of actions can be somewhat exposed lower limb forward toward the center of the table. The other leg should be bent at the knee and serve as a support. According to the rules armwrestling is forbidden to carry the entire weight of the body in the direction of the hand of the enemy resistance. Detach from the floor with one foot only is permitted. However, this applies only to the competition at the professional level. In other situations to gain an advantage over an opponent who clearly looks stronger, you can go to the trick. It is enough to slightly raise both legs, grab a free hand on the edge of the table and to exert pressure on the extremity of the enemy is not only the hand, but also because of the displacement of the entire body weight.

Attack riding

So, we go to the heart of the common methods. This technique of struggle in arm wrestling, as an attack on horseback, involves sliding your finger along the enemy phalanxes of fingers. The aim here is the cover of palm on top of the opponent. Compared with other methods, this approach is relatively energy-intensive. However, it makes it possible to prevail over the less experienced competitors.

The upper hook

Proceed with this technique armrestlinga be similar to the previous embodiment. However, it does not need to give a stretch at the start. The main purpose of some acts brush care aside. The main pressure is carried out with the index and middle finger.

The lower hook

This technique and tactics of arm wrestling involves making sharp turns with the hand in the first moments after the start of the fight. The little finger in such a grip should be directed to the body housing, and a thumb turn away. With such an admission is necessary to wait until the opponent gives out a few and then put his hand on the table.

attraction

attraction acts as one of the most popular techniques of struggle in armwrestling. Education Admission is as follows. For a start made possible a strong grip on the enemy's hands. Then bend the brush, and of course your opponent is attracted towards you. In the final phase, the pressure should have, carrying the main emphasis on the triceps strain.

The lateral technique

Receiving involves the movement of the hand towards the body, along with the body. With such an approach is not permitted angles change. This technique Armwrestling allows the maximum use abdominal muscles and back. The disadvantage of acts probability of loss on a sharp counterattack.

Features of the preparation for a competition

Crucial in preparing for the fight have a regular exercise with dumbbells, which makes it possible to obtain power gains. However, to engage in arm wrestling also requires considerable stamina. It should increase the daily going on long runs. Not the last role is played by the reaction. Here come to the aid of sports games or exercises with the ball. Training aimed at improving the acts of these skills must be clearly itemized in the form of a graph.

Helpful Hints

There are several tips that can improve the effectiveness of training:

1. The main thing in this sport appears not build muscle mass, and testing of techniques armwrestling. Care should be taken, whether performed each exercise correctly.
2. During the training it is necessary to perform the so-called isolation exercises, which enable high quality work out different muscles under certain angles. Certain days must be allowed to exercise the upper and lower limb muscles. It should be understood that the forearm includes the flexor digitorum and flexor. Each area needs a targeted strengthening.
3. Pay attention to recommended training of the elbow joint. When the session comes to an end, it is sufficient to load this area to the full. Only in this case there will be a capacity increase of the limb.

Finally,

As you can see, there are many effective techniques armwrestling. Finally it is worth noting that the achievement of high results in this kind of sport depends on the regular practice. Achieving victory is impossible, relying on some weight training. Precise movements need to work out consistently. It is advisable to engage in a pair with a partner. In this case, it is not necessary to fight hard. It suffices to fulfill a variety of techniques, carrying a minimum resistance. If necessary, can be viewed in more detail with techniques using appropriate topical literature.