Buckwheat with yogurt in the morning on an empty stomach: reviews the results. Diet for Weight Loss - buckwheat with yogurt

Every woman in my life is when I want to change my life at once, hair color, hairstyle ... And be sure to lose weight! At such moments, we must remember that weight loss should be gradual. It is a gentle way to help lose weight gradually lead figure in perfect condition and in parallel to establish the digestive tract. This helps the right foods, cereals and kislomolochka. Buckwheat with yogurt in the morning on an empty stomach (reviews suggest that it is quite tasty and effective) is the best choice. This is one of friendly schemes.

Basic Rules

Any weight loss system is reduced to a restriction of fats and carbohydrates. No buckwheat does not help if you have a muffin with chocolate and French fries with pork in unlimited quantities. This is confirmed by nutritionists and dieters themselves in their reviews. Buckwheat with yogurt in the morning on an empty stomach allows you to effectively cleanse the body and strengthen its processing of fat reserves.

The main thing - it is right to prepare the rump. To do this you need three tablespoons of cereal and 100 grams of yogurt. Milk product replaced some milk, but doctors say that this dish is only suitable for children. Fill buckwheat and leave overnight at room temperature. In the morning it is completely ready for use. Now we need to pause for at least one hour, and drink a glass of warm water with a teaspoon of honey. Proceed to the next food intake can be 2 hours.

Why the effect does not occur

Some people say that eating buckwheat for several months, but has not been able to get rid of the extra kilos. Why do I get these reviews? Buckwheat with kefir on an empty stomach in the morning is great help, but only if the person is eating healthy foods. For dinner, you can not fried foods, because they slow down the burning process has already accumulated deposits. Every evening, you need to prepare a new batch of buckwheat in the morning. It is simple, but someone may become an insurmountable obstacle on the road to a slim figure.

Course duration

The cleaning procedure should not be uncontrolled. Violation of this rule - another reason why there are negative reviews. Buckwheat with yogurt in the morning on an empty stomach should be used courses for three cycles of 10 days duration each. Between them to take a break of at least 7 or even 10 days. If you are satisfied with the result obtained in less time, you can stop here. Usually, the best results were observed in the first cycle. During this time, you can reduce the weight of about 5 kg. The second and third stages allow reset of 1 to 3 kg.

Prevention of gastrointestinal diseases

There are cases when a woman complains of an increased volume of the abdomen, while the fat deposits almost none. The reason may lie in the intestinal debris. If a person complains that he did not help diet, buckwheat with yogurt in this case will be a real saving, the main thing - to choose the right kefir. It should be a one-day, since this product provides laxative effects. The buckwheat contains a lot of fiber which is not absorbed by the body and for acting as intestinal brush. If the weight is small, then the diet may not even be necessary. Buckwheat with kefir enough to use on an empty stomach once a week as unloading. These simple steps will have a month to completely clean the intestines of toxins, toxins and harmful microorganisms. You will notice how the volume of the stomach has decreased significantly.

Can I have breakfast so consistently?

Buckwheat with yogurt in the morning on an empty stomach for weight loss can be used only rates. Our body needs variety, and stuff it consistently the same dish can not. If you practice this diet every day, the risk deplete yourself mentally and not achieve any results. Even if we manage to lose weight, then you will gain even more so constantly is not recommended for breakfast. Spend a slimming course and then from time to time surprise the organism such breakfasts.

Diet and treatment of

Overweight is often the consequence of the poor performance of the digestive tract. Pancreatitis, gastritis, cholecystitis - all these ailments lead to painful sensations. Part of the patients trying to "seize" their illicit products, and then have a snack all painkillers. Doctors recommend eating buckwheat with kefir on an empty stomach. The benefit of this procedure is noticeable almost immediately.

The intestine is cleansed of toxins, normalizes its work, reduces pain and stimulates the pancreas. The recipe is quite simple: a glass of cereal pour 500 ml of yogurt and leave for 12 hours. On the morning of this amount is divided into two halves, one eats for breakfast and another for dinner. Another rule: do not eat breakfast in the morning before 8:00, because the body still asleep and not ready to digest food. If just once in three months of proper nutrition in the diet include a ten-day diet of buckwheat and kefir, and your normal state of health will be provided.

mono-diet

If you want to quickly make a global change, you have a little complicate conditions. Now buckwheat have to have not only for breakfast, but also during the day. Results buckwheat diet individual, but the greater the weight, the greater the result. Usually it is 4-6 kg per one course, even when the violations. In terms of size 2 takes on average, and they are reduced evenly. This corresponds to about 4 cm in all measurements.

Menu

There is a good recommendation - Find support among family or friends. Then all the temptations you will be able to answer: we lose weight on buckwheat with yogurt, pastries and wait!

So, in the evening pour buckwheat kefir serving breakfast. After breakfast, you can cook the usual porridge on the water and there is plenty of it. In addition, on the day you can drink up to a liter of low-fat yogurt, to use it as with barley, as well as separately. It can be less, but no more. If before going to bed feeling very hungry, you can afford an extra cup of yogurt.

A little diversity

There is another option of dietary menu, which is more diverse and delicious. Due to lack of sugar may cause weakness, fatigue and exhaustion. In addition, buckwheat and kefir corny bored. You can add dried fruit to oatmeal. It may be apples and prunes, raisins and dried apricots, but only in small quantities. On a plate, place the halves 5-6 prunes. Another option would be the addition of a teaspoon of honey. This diet can be followed for a limited time. Nutritionists do not recommend to limit yourself to 2-3 days. Optimal use of mono-diet as a fasting days, its maximum duration of 7-10 days.

After the diet

Of course, your diet should be reconsidered, because it was he who was the cause of weight gain. And if you do not pay attention to it, it does not help and buckwheat with yogurt. Reviews and the results are very encouraging, almost all have achieved good performance. For 10 days, breakfast and 3 days of mono possible to lose 5-6 kg. Now the main task is to keep the result. If you attack the cakes, all efforts will be in vain. Within a month or two, all the savings will be reclaimed by the body thrifty ago. If you suddenly happen there on a visit and give yourself slack, then arrange a fasting day.