Strike technique in tennis - the path to success

Tennis - a game that combines a lot of people around the world. For some it is a hobby, and for professionals - the constant hard work. In any case, it is difficult to find a man who never in his life did not hold a racquet in his hand. That's just to learn to play well, you should master the various techniques of punches.

Tennis

It should be immediately noted that to improve the technique in tennis strokes better under the guidance of an experienced coach. There are many nuances, from the position of the body, before hitting the ball, if not performed correctly will prevent a good player. A coach will immediately see and can help to correct the shortcomings.

Attempts in tennis

The main blow in tennis, he's the most powerful - is feeding. From well-delivered blow may depend on the success of the rally. Even excellent technique will not save when filing inept. Player with a powerful and reliable stroke, immediately have an advantage in drawing, and sometimes be able to complete their submission right through. Not surprisingly, this impact is considered to be the most difficult to learn and require a lot of strength and perseverance of the player. Even professionals are often allowed to misfire when the supply, so the continuous improvement of the impact in tennis - a sure way to success.

defense

The next stroke in tennis called "candle". High sent the ball over the net allows the player who performed the candle, to gain time and have time to take the correct position to reflect enemy attacks. Attacking options strike - twisted candle. The technique consists in the fact that during the strike sees off the racket ball contact lasts a few seconds. Take a candle is difficult because of the unpredictable bounce. And even if the opponent fails to do this, the player who has made such an impact, the advantage appears to continue the attack. Also, the use of candles in order to attack is possible if the opponent came too close to the net. In this case, the player must take the kick, sending the ball into the opposite end of the court, under the back line.

attack hit

Forehand, he is forehand, one of the main strokes in tennis. First we need to learn how to hold the racket in the hands of (nowadays mainly used poluzapadnaya grip, which is not as complex as the Western, and not as simple as east) and take the correct posture during the backswing. The first thing that makes a tennis player - turn the housing, the first or the racket, or hand it does not participate. Swing is recommended that the final stage of reversal, when the housing is rotated 90 degrees from the grid. Equipment of its performance in many different tennis players. Basically, use loop swing - arm with the racket describes a loop in the air and comes to the position of the ball hitting.

Backhand in tennis is called the backhand. It is more complex for tennis players, both because of its unnatural and due to the fact that many coaches do not pay him enough attention. Therefore, players who own great backhand, can make it blow its corona and earn a lot of points on it.

Most often executed backhand with two hands, especially in women. This is due to weaker brush for such a strike. Swing can be made, as in the forehand, after the body rotation, but if you do not have time, you can use a simplified version of the rack, with no step forward. To hit a really strong enough to use your hands only. Brush should not have to participate in the backswing. A powerful shot from the body due to the rotation and movement of the racquet towards the ball. The following method in tennis - volley. Advice in carrying out such an attack - the movement toward the ball. Tackle is ideal if the player is near the net and does not have much time to take the ball, so it does not require taking a stand and can be made with virtually no swing.

Table Tennis

Unlike tennis, table does not forgive the slightest mistake. This sport is incredibly dynamic and entertaining. Speed is so high that watching the match the two professionals in table tennis, it is difficult sometimes even see the ball. However, here it is necessary to master the technique, learn to take the correct stance. Strikes in table tennis, as well as a large, very diverse.

The main stand - in a half-turn to the table, legs slightly bent at the knees, body tilted forward.

Major strikes in table tennis

Top Spin - a blow to the upper rotation. He is one of the major attacks in table tennis. The backswing is involved only the forearm, the elbow should be fixed. The most common mistake - too wide swing. It must be remembered that the table - this is not the court for tennis and sweeping motions are no good. racket movement is directed upwards and that attaches upper rotation stroke.

Cutting of is used to repel attacks with a low rebound. In this case, the ball is attached to the lower speed, so the enemy is difficult to continue the attack. Trim is used to give the ball a strong rotation. This protective punch in table tennis. To perform this technique you need to tilt your torso to the right or left, respectively, to perform the right or left cutting. The impact must be long, to start from the ear, so that the ball and attached to the rotation.

Feeding table tennis great variety, they are simple, complex, with various rotations without them - everyone can choose for himself something to taste. Do not immediately start with the most difficult at first to master a relatively simple feed, learn how to safely implement it, and then move to the trickier elements.