What you need to know about glutathione

The greater the deteriorating environment, the more attention you need to give of their cells. Today we are talking about an important antioxidant - glutathione deficiency of which can increase the risk of cancer, dementia and heart disease.

What is glutathione?

Glutathione - a powerful antioxidant that is used by our body to protect us from disease. It was his presence in the body can prevent premature aging, cancer, heart disease, dementia and many other serious diseases.

How it is made?

Glutathione is produced directly in the body, but poor nutrition, environmental degradation, stress, trauma, infection and radiation deplete its reserves. Studies show that the level of glutathione is reduced from 12% to 8% between the ages of 20 to 30 years. the liver is overloaded and it makes you prone to disintegration of the cells from free radicals and other external damage.

Glyutatotion itself is a combination of three simple amino acids - cysteine, glycine and glutamine.

Why is it important to stimulate the production of glutathione?

According to some estimates, a third of the world's population glutathione level is reduced due to the tens of thousands of industrial chemicals used in the environment. Our evolution as a species has stopped long before we began to expose themselves to such toxic effects, so that in our bodies simply do not exist genes that could withstand the environmental degradation. Deficiency of glutathione occurs most often in people with chronic fatigue syndrome, heart disease, cancer, chronic infections, autoimmune diseases, diabetes, autism, Alzheimer's disease, Parkinson's disease, arthritis, asthma, kidney problems and liver disease.

Our ability to produce and maintain a high level of glutathione is crucial to fight with almost all chronic diseases, as well as to prevent them and maintain optimal health and performance.

How does glutathione?

Glutathione starts operation antioxidants which combat free radicals. Harmful substances "stick" to the glutathione, and then transferred to the body and excreted.

In simple terms, it helps get rid of toxins, and if its level in the body is reduced - the process can be deadly to all life support systems.

Elevated levels of glutathione reduces muscle damage, reduce recovery time, increases strength and endurance, as well as change your metabolism so as to develop muscles, rather than store fat.

How to increase glutathione levels

The good news is that you can do many things to increase the number of these important molecules in your body:

• to consume foods rich in sulfur: garlic, onions, cruciferous vegetables - broccoli, cabbage, lettuce.
• Use bioactive whey protein, which is the source of the amino acid building blocks for synthesis. To do this, add to your diet unpasteurized milk, which contains no pesticide and hormonal preparations.
• exercise regularly - exercise increases glutathione levels and thereby help to strengthen the immune system, improve detoxification and increase its own antioxidant defenses. Start with small classes, 30 minutes walk to the energetic hour sessions. Try to exercise these were regular, and avoid injuries.
• Use supplements - for the production and processing of glutathione in the body requires a lot of different nutrients, but they are all available at your local pharmacy. You can use a multivitamin, fish oil, folic acid and vitamins B - even that is enough to maintain health at the proper level.
• Look for alpha-lipoic acid. In its importance it is close to glutathione, as involved in the production of energy and the control of blood sugar levels. It is also produced by your body, but because of the stress experienced is quickly exhausted. About that, in what dosage you should take it, it is better to ask the therapist.
• Make sure that that you are getting enough vitamins C and E from food, as they help the disintegration of glutathione.