Fitness Tips by Phoebe Tonkin

Phoebe Tonkin screen looks tough werewolf, and there is a feeling that she had in real life pretty rigorous training regime. But the star of "The Vampire Diaries" and "ancient" demonstrates a surprisingly relaxed attitude to keeping the body in good shape. Today, we have gathered a few life hacking, which help Phoebe to remain vigorous, toned and relaxed.

Choose ballet strength training instead of

Fitness Tips by Phoebe Tonkin

Daily actress is engaged in ballet exercises. She likes when her thin arms tightened, and it focuses on how to lift weights and do many repetitions.

Usually she does training for online lessons in Ballet Beautiful, and three times a week is associated with a coach - sometimes even on Skype. This saves time, especially if you do not want to go home.

I'm trying to put on a swimsuit, but usually train in pajama bottoms and T-shirt.

Train with a friend

A few years ago, along with his girlfriend, actress Teresa Palmer, she opened a wellness blog Your Zen Life, in which they are released by the Board to maintain a balance. They quickly found a rapport with the audience, thanks to the relaxed approach and bodipozitivnomu relation to their bodies.

I try not to strain too and always keep healthy snacks nearby. But if the night I want to eat hot chips - I'll eat them.

Follow variety

Fitness Tips by Phoebe Tonkin

When she was tired of doing the same routine exercises, Phoebe begins to develop other activities, such as boxing. In general, her schedule is based on the town in which it resides. In Los Angeles, he prefers to go to the gym, where she has a personal trainer in boxing and high-intensity interval training.

I try to walk a lot when I was in New York. I'm not a fan of anything too loud or too aggressive, so the classes with the bike and gyms do not need me.

Plug invigorating music

Tonkin knows that the key to a good mood for the lesson - in rhythmic music that fills you with energy.

When I go for a walk, I always run your Spotify. Lately I've been listening to Cigarettes after Sex and Daughter, although I can easily turn on and Eminem.

up early

Although Phoebe and not among the people who get up at five in the morning for training, she tries to get out of bed no later than 8 am. Immediately after that, she drank half a liter of water to get rid of dehydration and prepares a latte on hemp milk. At breakfast, she leafs through the news, but if negativity becomes too much - watching motivational videos.

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Fitness Tips by Phoebe Tonkin

Tonkin does not like the "classic" breakfast products and, according to her own statement, she prefers "strange" food - brown rice with olive oil, seeds and avocado with spicy hummus toast, English muffin. Sometimes I eat eggs, but egg whites scare me, so I make the golden eggs.

Over the weekend, Phoebe picks fruit salad of berries and apples. After breakfast she prepares meals for the day: almonds, dark chocolate, dates with a spoon of almond oil, carrots with rice crackers or tahini - sesame paste.

At lunch, she prefers to eat grilled salmon, chicken with vegetables and quinoa. She often tries to have dinner with friends, and for that it is preparing a cheese plate, and chooses red wine. As a side dish - steamed spinach.

My friend Nikki taught me to cook a delicious spinach - it must first boil, and then add the olive oil and salt, so it will not seem tasteless.

Fitness Tips by Phoebe Tonkin

Do not worry about the appearance of

Phoebe knows that excessive pressure is only kills the desire to train. That's what advice she gives to all who are not confident in your body:

The main thing - do not stressovat. Just slowly start to do the exercises, limit the amount of sugar and dairy products, and try not to concentrate on it, otherwise just lost all power.

Easy to see that in the life of Phoebe Tonkin is also a bit like the freedom-loving werewolf of the series, which does not hesitate to restrictions.