5 Simple and cost of food for each day

End of Summer - an important time of the year when you should turn life back on track. You've just come back from holiday, going to continue their studies or change jobs - in any case, it is now particularly important to spend some time just for yourself. Your life will be much easier if you can plan your menu. Especially for this today, we have collected a few simple but delicious recipes that are easy to prepare your own lunch.

1. Burrito Bowl

This recipe will bring you a special favor because of the high mineral content of carbohydrates and fiber in legumes. Chicken will be a source of protein without the excess fat, but you can easily replace it with tofu. And as a sauce, you can use a useful Greek yogurt, which will make your dishes taste sweeter.

You'll need:

• 1 cup brown rice
• 1 tablespoon olive oil
• 1 kg. chopped chicken
• 1 pinch of chili powder
• 1 clove garlic, crushed
• 1 pinch of cumin
• 1 pinch of paprika
• 1/2 cans of sweet corn
• 1/2 bean cans
• 1/2 cup Greek yogurt
• 1 teaspoon lime or lemon juice
• salt and pepper to taste

Preparation:

Prepare the sauce: vzbey Greek yogurt, add a pinch of pepper, garlic and lime juice.

In a large pot decoction Fig. Parallel Heat the pan, add it olive oil, chopped chicken, chilies, cumin, paprika and salt. Fry until the chicken is browns, about 5-7 minutes, trying to chop it into small pieces. Slay excess fat.

Dec rice for containers and top with shredded chicken, beans, corn and sprinkle with Greek sauce.

2. Cold vegan noodles

In the preparation of this dish you will take about half an hour, but it's easy to take with you to work, especially if your job is not the microwave. The recipe uses canned chickpeas, but if necessary you can replace it with chicken.

You will need:

• 1 pack of whole grain spaghetti
• 1 zucchini, cut into strips
• 2 carrots, cut into strips
• 2 cups canned chickpeas
• 2 teaspoons almond oil
• 1 teaspoon sesame
• 1 clove garlic
• 1 teaspoon ginger
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar

Preparation:

Broth paste, washed with cold water to cool and set. We expand on the paste container, add to her squash and carrot noodles and chickpeas. Sprinkle with green onions and sesame seeds.

For the filling mix the almond butter, soy sauce, rice vinegar, garlic and ginger.

3. Stuffed pepper with spicy chicken

This recipe may seem long, but if you have multivarka, you're not going to stand for hours at the stove and lose time.

You will need:

• 1 kg.

chicken

• 1 cup of chicken broth
• 1 clove garlic
• 4 large red peppers
• 2 tablespoon hot chili sauce
• rice or cauliflower side dish
• salt and pepper to taste

Preparation:

Chicken shall cut into small pieces, zaley chicken broth, add salt and garlic and set it in multivarku for 2-3 hours. Then remove the fillet and carefully grind it into fine fibers. Stripped peppers into halves, remove the core. Laid out in his chicken pieces, zaley spicy sauce. Close the foil and put them bake for 20-30 minutes until the peppers will not be gentle.

As a side dish you can use rice and cauliflower, pre-fry them over medium heat.

4. Meatball turkey

Meatballs - the perfect recipe, which is suitable for working days, and for dinner guests. You can mix them with any sauce that you like, but the fact that they are baked, not fried, allows you to expand your usual healthy menu.

You will need:

• 1 kg. turkey breast
• 1 cup breadcrumbs
• 2 eggs
• 1 cup green onions
• 1 clove garlic
• 2 tablespoons chili sauce
• 3 tablespoons soy sauce
• 3 tablespoons rice vinegar
• 3 tablespoons of honey
• 1 tablespoon grated fresh ginger
• 1 tablespoon sesame oil
• salt and pepper to taste

Preparation:

Preheat the oven. In a large bowl, combine the chopped turkey, bread crumbs, egg, onion, grated garlic, salt and pepper. Form the mixture into small balls and arrange them on a greased baking sheet at a distance from each other. Bake for 20-25 minutes until the turkey will not be rosy.

While meatballs are in the oven, mix all ingredients for the sauce in a small saucepan and bring to a boil, stirring carefully. Then reduce the heat and continue to cook the sauce until it begins to thicken. Then mix it with meatballs.

5. The Greek Bowl with chicken with sauce cacık

Another simple recipe of Mediterranean cuisine can also bring diversity into your regular meals.

You'll need:

• 1 kg. chicken
• 1 tablespoon olive oil
• 1 pinch of oregano
• 1 pinch basil
• 1 pinch mint
• 1 large cucumber
• Greek yogurt 1 cup
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 tablespoon vinegar
• Frozen cauliflower
• 1 cup chopped tomatoes
• hummus, olives and feta cheese if desired
• greens Serving
• salt and pepper to taste

Preparation:

To begin Prepare sauce cacık: this finely sodium cucumber, put it on a paper towel and wring excess water. Shift the cucumber into a small strainer to drain the fluid continued. Then mix it with Greek yogurt, olive oil and a clove of garlic

Parallel Prepare the chicken: Brush the fillets with olive oil, add the spices. Bake for 20-25 minutes.

Frozen cauliflower stir fry for 5-7 minutes, along with herbs and garlic. Mix it with chicken, spreading into different containers, add a bit of each dish of hummus, olives and feta cheese, then zaley cacık sauce.

And what recipes you have recently mastered?