5 reasons for swelling feet

leg swelling occurs when the muscles or blood vessels accumulate more fluid than it should. The reason for this can be a long walk on his heels, excessive love of salty food or an extra glass of wine late at night. But it is also quite likely that the fluid retention - a sign of more serious problems that we tend to ignore.

Together with specialists INTERSHOP.RU Heroine talk about the reasons for the appearance of leg edema and share a nice recipe for their deliverance.

1. Sedentary lifestyle

If you often would sit in the office, and in the intervals prefer flipping tape Instagram, indulging in the sport, - it is bad news for your feet. A sedentary lifestyle is able to ruin the health faster than smoking. Disrupting blood flow, it slows down the withdrawal of excess fluid and toxins from the body, allowing muscles to deteriorate and weakens the cardiovascular system and contributes to the rapid weight gain. To avoid this, Mark leisure time for physical activity - start to run, Loans banner, sign up for a dance in the pool or gym. Choose an activity that will not only bring benefits to the body, but also to bring joy.

2. Pregnancy

Slight swelling is a common and usually harmless side effect of pregnancy, especially in the third trimester. But if it is accompanied by an increase in blood pressure, headaches, seizures and the appearance of protein in the urine, it may be a sign of a dangerous complication called preeclampsia. It is an emergency, so it is important to regularly observed at the doctor from the first day of pregnancy, and seek help for any deterioration of health, occurrence of swelling of the legs or arms, uneven weight gain.

3. Varicose veins

The severity and swelling in the legs may be the first signal of varicose veins. The main cause of the disease is considered to be a genetic predisposition, but the risk group also includes leading a sedentary lifestyle, pregnant women and those who wear high stud. Despite the fact that the severity and pain in the legs are usually held after the holidays, it is important to consult a doctor-phlebologist. In the early stages of the disease there is still a chance to prevent the appearance of spider veins and venous cured with pills, without resorting to surgical methods.

4. The side effects of medication

Some medications, such as antidepressants, agents for lowering high blood pressure, birth control pills and other preparations containing estrogen, can produce side effects in the form of ankle edema. If you noticed that the swelling appears as a reaction to the drug, which is now taking, seek medical attention immediately to choose a safe alternative and avoid the re-occurrence of undesired reactions.

5. The apparatus diseases

Disturbance to the functioning of the internal organs may provoke long-lasting swelling, rapid weight gain and stiffness in movement. Usually this heart failure symptoms appear, thyroid disease, kidney or liver. However, in such cases the swelling does not affect only the feet but also other parts of the body such as the hands and face. A thorough physical examination, including x-rays and blood tests can confirm whether any of these diseases is the main reason.

So you can reduce swelling and fatigue in the legs, self-monitoring their health between appointments, beauty equipment manufacturers have developed a compact device designed specifically for the foot massage at home. Buy one of these, please visit the company INTERSHOP.RU. You can select more than a simple model that runs on relaxation, lymphatic drainage, and improvement of blood circulation in the veins, or with additional options - a stop function of heating, massaging the calves and antifungal lamps, relieve fatigue and swelling, muscle relaxation and contributing to the overall body relaxation. The advantage of these massagers - that you can not be distracted from the work at the computer or relaxing comfort of your couch watching your favorite TV series. Built-in timer will let you know when the massage is over. In addition, the company's website, you can order a massage beds and chairs, equipment for lymphatic drainage and pressure therapy, exercise equipment for posture, orthopedic mattresses, for relaxation and other health products for the maintenance of furniture.