How exercise can harm your skin

Sport, of course, brings a lot of benefits for the health and appearance, but intense physical activity can damage your skin. Tell you what dangers lie in wait for you in the hall and outside it and what to do.

1. Too heavy loads

The physical exercise is beneficial for the skin - blood, dispersed, actively transports nutrients to the dermis, filling it with oxygen. At the same time, according to some experts, too frequent and intense running or cardio affect the elasticity of the skin. During such loads skin saturated with oxygen and free radicals, which damage collagen and elastin, which are responsible for skin elasticity.

But the negative effects lead only excessively heavy loads. Moderate exercise, on the contrary, rejuvenate the skin.

2. Dirty yoga mat

When you touch a yoga mat in different parts of the body: there, where there was a foot in the next asana may well be the face. Dirt is carried on the skin areas, and well, if you use the mat alone, and is all your dirt.

If you want to focus on meditation rather than on how much bacteria is now on you, be sure to wipe the mat with antiseptic gel before and after classes, as well as take a shower. In addition, it is better to have a personal mat, it is useful for home workouts.

3. Other dirty trainers

With their trainers in the hall, of course, do not go, although they, too, is full of bacteria and dirt. You can wipe their sanitary napkins or antiseptic before use. Also, try not to touch the face and neck during classes - if you really want to do this, keep a napkin to wipe his hands.

4. Overheating

Miliariya, she sudamen, is not only in newborns. Long stay in a stuffy room, active exercises provoke overheating of the body, it is a reaction to an itchy rash. It can be particularly noticeable under a sports bra and other tight-fitting clothing for the sport.

If your skin is prone to irritation and you notice at the redness and itching in some parts of the body after being in a hot room, try to use a moisturizer before exercise to soothe the skin. It should not be bold, otherwise only clog the skin and create additional problems with regulators.

5. Exposure to the sun

Outdoor activities - a great way to diversify the sports routine, especially in the summer. Even if the street is not very hot, pay attention to sun protection.

Pumps sanskrin 20 minutes before leaving the house to remedy has had time to absorb. The cream should be spread thick layer to cover the face, hands and neck should be spent not less than two teaspoons. Do not skip the skin around the eyes, eyelids, ears and lips - they are often left without protection.

Also, do not forget that any sunscreen lasts no longer than two hours, and during active training and even less. If you are planning a large-scale exercise, bring sunscreen spray and wipes - before a new application of the ideal should be to wash or clean the skin. Learn more about what makes the sunscreen less effective, we have already told you.

6. The intense sweating

Actively sweating during exercise is necessary - because our body cools the body. But, getting to the skin, the sweat mixes with oils and tools, which are already on it is, sebum and other dirt. If you do not wash it for too long, this unpleasant mixture will score the pores and result in acne. This is especially true for those who prefer to wear tight-fitting clothing workout, because the skin is contaminated, not only on the face.

If possible, try to pick up for free sports clothes and take a shower as soon as possible after a workout. As an express care can use antiseptic wipes - they are needed, when the hall still need to get home to wash.

7. The friction of

Tight or uncomfortable fitting clothes and shoes can rub the skin during intense workouts. In the midst of training it is not noticeable, but if after the exercise understood that the skin in certain areas reddened and sore, pay attention to what you wear.

If friction does not occur between the thing and the skin, and between the two parts of the body, put on clothes from fine fabrics, which create a barrier between them.