How are hormones and anxiety

Constant anxiety can tell that from your life that something is wrong: not satisfied with the place in which you are, you have a toxic environment or you are working too hard. But sometimes causes anxiety only physiological - hormonal disruptions provoked sentiment jumps. We understand how to relate hormones and anxiety, and how to understand what the cause of the stress is not on the outside and inside of your body.

Anxiety triggers the release of hormones and vice versa

In a sense, anxiety and hormones resemble a snake that eats its own tail: it is difficult to know where one ends and another begins.

Anxiety triggers the reaction mechanism to stress, which stimulates the adrenal glands to produce hormones: cortisol, epinephrine, norepinephrine. Excess cortisol suppresses the work of other hormones, including the sex, and the lack of them, in turn, leads to depression.

When an alarm trigger is no longer - a man realizes that he is not in danger - stress hormones continue to work on the body, causing anxiety, depression and emotional instability. Thus, anxiety triggers the release of hormones and hormone emission fuels anxiety.

There are physical signs that your anxiety is caused by hormones

Hormones play an important role in our mood, motivation, and general health of various body systems. That the reason of anxiety not to psychological problems and hormonal, can be seen by some external signs. For example, if anxiety is accompanied by sleep disturbance, loss of libido, unusual hair growth for you (they become less or, on the contrary, begin to appear where none existed before). In this case it is necessary to check the hormone levels in the body and consult a doctor.

Hormonal drugs can balance the emotions or unsettle

People take hormonal drugs for many reasons, and depending on this emotional response may be different. For example, hormonal contraceptives can sometimes raise concerns among women - says gynecologist Lakeysha McMillan. Provoke anxiety and drugs that people use when gender transition from female to male. This is due to the increased testosterone levels. In other cases, hormones, on the contrary, help to bring the emotion back to normal and to overcome anxiety. For example, if andropause, premenopausal, menopausal (which may be earlier), when natural hormone levels decline with age, and medications help return it to normal.

Hormone anxiety may be related to the menstrual cycle

Increased anxiety may be associated with certain phases of the menstrual cycle. Since the symptoms of PMS every woman feels in his own way, try to keep the mood diary and cycle to understand how they are related.

Keep track of the menstrual cycle with the help of online applications and mark the days when you feel causeless anxiety and become particularly sensitive to stress. This will help understand whether to associate your emotional state to the ring or cause of external triggers and psychological problems. If you're blog (we are told how this can be done), write to not only the events, but also the fact that she felt that day. These notes will help to easily identify patterns in your well-being, to find the cause of anxiety and take it under control.

There are times when anxiety is certainly dependent on the hormone

In our life, there are several stages when the body is subjected to severe hormonal reorganization, and this can not but affect the emotional state.

The first of them - adolescence. The sharp increase in the level of various hormones becomes a serious blow to the psyche and, unfortunately, not the last.

During andropause in men decreases testosterone levels. In women with pre-menopausal and menopause slows down the production of several hormones - estrogen, progesterone and testosterone. In these times of anxiety - is a normal reaction to change, although it is easy to take for the next age crisis.

Another example of serious hormonal shift - pregnancy and puerperium. At such moments, hormonal anxiety accompanied with a natural anxiety about herself and the baby's health.

Anxiety can worsen your physical state

Anxiety can manifest itself not only emotionally, but also physically. For example, because of the stress hormones endocrine system sometimes fails, it manifests itself as a skin rash. Cortisol and adrenaline are associated with inflammation, so can trigger psoriasis or eczema. The disease can appear immediately after the experience or after a couple of weeks. Another way in which anxiety affects the body - intestinal problems. Stress hormones suppress the digestive system, easing the bowel, leading to abdominal pain and poor chair.

It is important to understand that hormones can only affect your mood and emotions, but not to make decisions or behavior. You are still responsible for their actions and can not go on about the stress. Experts recommend to strengthen the resistance to hormonal anxiety by practicing patience, empathy, critical thinking and awareness.