8 of the lunch break, which will help to save energy for the whole day

Whenever the government start talking about a short working day, millenialy filled with hope. In this crazy world of fast hard to stay energetic and focused when at lunch time there, and the working day is longer than 8 hours. But with the help of life hacking you can change your eating habits, not to eat for snacking more than dinner.

1. Breathe slowly

The first rule that should be followed during any meal, not only during lunch - eat slowly and breathe deeply. Your digestion begins in the mouth, and if you're going to eat for 10 minutes together with colleagues - it is likely that you swallow all the food without hesitation. Some nutritionists experts even claim that you can advance "chew" their water to develop more saliva and digestive juices, but even the fact that you're just distracted by your phone, and enjoy the taste of his dinner, enough already.

2. monitor the level of sugar

Lunch with a high content of carbohydrates and sugar as Big Mac or Snickers, can make you think that you even eaten too much, but in the afternoon, in the blood glucose level is sure to fall. Always add to your dinner portion of fiber and also uses proteins and healthy fats. This will help your body to slow down the process of burning calories, and thus save energy until the end of the day. Take herbs, berries, red fish or nuts - this set of products is enough to satisfy your hunger.

3. Do soup

If you have thermoglasses, you can easily take with a useful soup, which effectively returns you all the energy spent. Vegetables are full of fiber, the broth - proteins and spices act as energy supplements. In addition, it is easy to warm up, and if necessary, you can drink it as a cocktail.

4. Use additives

Try to start taking vitamins and supplements are not helpful in the morning and at lunchtime. Use organizer for tablets, which can collect in multivitamins, vitamin C soluble capsules with group B or probiotics. Do not forget also about natural supplements, such as superfudah like chia seeds.

5. Do not give up tea

Take it with you to work quality tea and Get into the habit necessarily drink it after dinner. Do not forget about mineral supplements - ginger, mint and lemon, and do not be afraid to experiment with Asian powdered teas. They contain as many phytonutrients that they will help you stay awake for a long time and collected.

6. Listen to your body

If you feel that almost ate - food, Set aside. Too big portion, too, can deprive you of strength, and, if you will fill your stomach up to the top, so you spend more energy trying to digest this stock. It gives the body all the forces of the stomach, and that will be for your creativity and concentration? If you do not want to waste food in vain, simply remove the remains in a bag or a refrigerator and doesh portion at a time when you need a break and refreshment.

7. Take a break after a meal

Recreation and digestion are closely linked, so that if you do not find ten minutes trying to relax a bit after a meal - I think you're wasting your energy. It digesting food absorbs much of your energy reserves, so if you want to stay well-fed and collected until the evening, concentrate on meditation, an easy walk in the district, or fantasies about what you want to achieve.

8. Look for vitamin D

Of course, you can use the capsule in order to compensate its deficit D, but if you have the opportunity to develop it in a natural way - use this method. Come out into the sunlight on a little walk to get some fresh air at the same time and fill their brain cells.