6 tricks that will help you drink more water every day

Eating cherished 2-3 liters of clean drinking water can actually change your life for the better. It helps to cleanse the body of harmful substances, it causes the stomach, kidneys and the brain to work faster and prevents fatigue and rapid dehydration under heavy loads. Together with specialists Coolmart We will tell you about some tricks that will allow you to easily use more water per day to maintain good health.

1. Add a little taste

6 tricks that will help you drink more water every day

You can add the water of fresh fruits, berries, vegetables and herbs to create delicious and healthy combination of refreshing drinks. From a flavor enhancer role cope grapefruit, lemon, strawberry, cucumber, ginger, mint, lavender or basil. They help to quench the thirst and bring the body of toxins, saturated with vitamins and antioxidants, energize and improve digestion.

2. Drink a glass of water before each meal

If you prepare dinner drinking a glass of water during the cooking, or 15 minutes before meal. In a cafe or restaurant, ask for water when the waiter approaches, to accept the order. Or if you wait until whet your dinner - fill the glass. This simple rule will help you get used to taking care of yourself.

3. Use the application to maintain the water balance

6 tricks that will help you drink more water every day

to daily monitor the amount of water you drink can be fun and easy with the help of special applications such as WaterCheck, Hydro or Watermania. Just upload one of them on your phone, to receive daily reminders and read useful articles about the use of water for the human body. Intuitive interface, easy management and tracking journal will help you to more accurately monitor the water balance of the completion.

4. Eat foods rich in water

Another clever way to increase the amount of water that you consume daily - eat their portion of H2O. Add more vegetables and fruits with high water content in the list of your purchases: cucumbers, tomatoes, zucchini, cabbage, watermelons, strawberries and citrus fruits. To the diet did not seem too boring, try new recipes. So you can alternate between fresh salads with vegetable stews and casseroles, as well as to prepare smoothies, mojitos, smoothies and vitamin teas.

5. Install the gameplay

Gamification - an effective way to bring myself to do many things quickly. Stimulate new habit of rewarding yourself for successes. The whole week drinking enough water, not missing a single cup? Pamper yourself with something pleasant. If, on the contrary, permit the intake of water, indulge in the series, video games, or other activities you love, until the desired fill level of the water balance.

6. Invest in filters and water purifiers Mineralize

6 tricks that will help you drink more water every day

To you it was easier to develop a useful habit, water in the house should be tasty and clean, which is rare in our environmental situation.

Generators hydrogen water, hydrogen bottles and household water purifiers Redox can purify water from harmful impurities and enrich it with minerals, able to significantly improve our health. They ionize the water, thus enhancing the immune system and to neutralize the detrimental effects on the body of free radicals, toxic organism and causing premature aging.

Regular use of hydrogen water improves circulation and skin condition, activates the metabolism, strengthens bones and muscles, increases endurance and energizes the whole day.