Vumbildingom, imbilding, Vagiton: you need your vagina

Vumbildingom, imbilding, Vagiton: you need your vagina

Your sexual health is directly dependent on the tone, strength, and general condition of the intimate muscles, as they play a key role in the excitation and receiving an orgasm. To date, there are several modified versions of exercises Kegel systems, aimed at the restoration of the pelvic floor muscles. Heroine decided to look into different methods intimate gymnastics and tell what their exclusive use.

The essence of any intimate gymnastics - work with the vaginal muscles. Nevertheless, between the different areas, there are fundamental differences, which consist in looking at the anatomical features of the female body structure, methodology and used simulators.

vumbildingom

Vumbildingom, imbilding, Vagiton: you need your vagina

vumbildingom - technique of restoration of intimate muscles, invented by the founder of pneumatic trainer Vladimir Muranivskogo. Its action was originally built on the wrong belief that the vagina is made up of rings of muscle that you can learn to manage. To do this, you must first find their intimate muscles, and then alternately compress and relax with a pneumatic simulator. However, in the course of employment with pneumatic simulator abdominal pressure inevitably rises, and if the intimate muscles are weak, they can not cope with the load, which can lead to an exacerbation of hemorrhoids or further prolapse of pelvic organs.

imbilding

Imbilding - a scientifically based methodology for integrated rehabilitation and development of the muscles of the pelvic floor, and the underbelly of the diaphragm, designed by Yuri root. Later it was renamed Vagiton system, since the word "imbilding" now applies in relation to vumbildingom.

In addition to the pneumatic system of the simulator Muranivskogo Vagiton involves working with three other machines, which are aimed at strengthening the pelvic floor muscles. Laser and Kegel exerciser device used in the early stages of training, because it does not create intra-abdominal pressure. This helps to avoid the omission of the pelvic organs, and feel your pelvic floor muscles and independently control the accuracy of the training process. Vaginal egg allows you not to be distracted from everyday life - you can safely go about their business in parallel squeezing and pulling the simulator up towards the cervix. At first, you will not feel the egg inside the vagina, but after the workout will bring you pleasure, but it is a direct way to the development of the sensitivity of erogenous zones and to achieve vaginal orgasm in practice.

Vumbildingom, imbilding, Vagiton: you need your vagina

Vagiton system allows you to make sex life more colorful and varied, and some women are helping to solve the problem of frigidity. Training their intimate muscles, you'll be sexy cultivate a better understanding of your body and develop their own sexuality. Start training for Vagiton system you can on the website of the International Center for the natural sexuality and health "Lola". First, let's look at the 5 free video lessons in which you will deal not only with the question of theory, but also practical sessions will begin on the development of this science. You will understand that you need it, and where to go next. Subscribe for lessons

The training is a certified instructor for the training of intimate muscles, sexologist and psychologist Anastasia Bondarenko. All knowledge and skills, which is divided Anastasia, passed it in practice, so you can not question their effectiveness.

If you want to make a gift on March 8 and acquire training with simulators, now is the time to do so. The course includes training video and audio materials, daily homework and three Skype-session to explain the possible gaps.

Order this video on Vagiton system

Vumbildingom, imbilding, Vagiton: you need your vagina

If a training intimate muscles you are medical conditions, such as stress incontinence, prolapse of pelvic organs, especially in this case there is a course developed in cooperation with gynecologists and doctors of physical therapy. Here, under the supervision of an experienced professional, you restore health, and then you can go about their sexual development. This course includes both work with the physical body, and psychological aspects that lead to the disease, the correct settings and beliefs. You will also receive advice on nutrition from a physician nutritionist, as constipation on the one hand and the lack of protein on the other hand - this is the fork, which is based on medical issues omissions. A balanced diet is very important in the issue of training of intimate muscles. Order medical course Vagiton system

Also on the Center's web site you can order a video course on oral-manualnym affection and erotic foot massage, training books and vaginal trainers in the set, as well as separately. An integrated approach to learning not only improve your sexual health and sex life, but also make you more confident, sexy, feminine and casual.

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