6 applications for fitness that will not condemn you

Fitness - a great way to not only give shape to the desired form, but also to improve health, immunity and self-confidence. If you do not have time to visit the room, you can always resort to home training, using plans drawn up by fitness applications. But not all developers are guided by the principles bodipozitiva: some expect the presence of excess fat you have, based on the ratio height / weight, others - take no time for daily lessons for laziness. Today, we have gathered a few applications that will not judge you for the missed training and assert that every girl is obliged to be slim.

1. Zombies, Run

You can turn a boring workout routine and a game with the help of audio applications, which will create the illusion that zombiapokalipsis already arrived. After starting the application you become a runner, one of the few people who survived the epidemic. Now you need to reach the outpost, completing certain missions, such as overcoming obstacles, acceleration, or "silent" running, not to attract attention. Thanks to the prompts coach very soon you will be able to prepare even a real uprising dead.

2. BodBot Personal Trainer: Workout & Fitness Coach

This app acts as a digital coach who picks up a lesson plan based on your physical condition. Today back hurts so much that you just can not perform something complex? The system will offer you a scheme whereby you will be able to relieve the tension from the shoulders, but not to aggravate the recovery process. I had to spend the night without sleep - hence hour of cardio you exactly hurt. Thanks to the detailed system updates you can easily choose exactly what will be good for you, not for the hundreds of other users.

3. Evolve21

The original creators of this application have focused on training for people with cerebral palsy, but subsequently developed it to a program that is suitable for people with all abilities. Every day you will be a seven-minute training is available, cardio, yoga or meditation. Progress is proposed to track 21 day - enough to develop healthy habits.

4. Daily Yoga

If you do not involve exhausting workout and is only interested in improved posture and stretching - use application that each day will help you learn new postures. It contains training for beginners and advanced users of coaches from around the world, as well as embedded tracker that tracks your progress.

5. Sworkit

For those who are constantly lacking discipline, is perfect for this application, which will closely monitor your progress, but at the same time take into account the fact that each person has his own metabolism, body structure and the recovery of muscle tissue. In addition to training there are tips and diet advice in the application, as well as the opportunity to communicate with other users.

6. the be.come project

Startup Bethany Meyers dedicated "fitness without judgment", and includes regular 25-minute workout. He focuses on the positive attitude of the body, which is worth to love regardless of the form. Each week subscribers receive the draft program, becoming a personal training plan, as well as a great way to strengthen your motivation to employment.

And what applications you use for training usually are you?