Fitness Tips by Pink

Pop-rock singer P! Nk, twenty times was nominated for "Grammy", in his 39 years amazes fans crazy acrobatic stunts on the show. She has to find a balance between the preparation to frequent performances and tours, as well as taking care of their two children, 8 and 2 years old. This is a challenge faced by all mothers, but Pink knows several life hacking, helps to cope with the load.

Start the morning with coffee

Like many modern women, Pink can wake up only after a cup of organic coffee. But she did not skip breakfast - a real fan of nutritious cocktails necessarily make a small smoothie to speed up metabolism and filled with energy. Her coach, Gregory Zhuzhon Roche, especially recommends a cocktail of coconut water, avocados, blueberries and flaxseed oil. Pink also says that never gives up French toast, which prepares her husband Carey Hart.

Grow herbs in the garden

From time to time Pink and her family share food photos, which they have grown yourself in your garden. Cucumbers, arugula and other green products - all of them are quite unpretentious in care, but are extremely useful for your digestion.

Prefers vegetable diet

I try to eat really healthy foods most of the time. When I'm not on tour, I do vegan meals, but sometimes I eat chicken and fish. On the tour, the energy is spent quickly, so lets Pink indulge in more products than usual. It does not avoid high-calorie foods, but considers that it should consume only in the moments when the physical and mental exertion is really a lot.

I eat a lot on the tour, because I train four and a half hours a day: two-hour show, plus yoga, cardio and checking equipment for flying over the scene.

It bodipozitivnomu movement of

In his post in Instagram, she spoke about her height and weight after giving birth, but immediately emphasized how good it feels.

I know that I did not reach his goal after the birth of her second child, but, hell, I do not feel fat.

After the birth of daughter Willow Pink again I wanted to get in shape, but also wanted to find time to spend more time with their child. She focused on being a "good" to his body during those first few months.

I like to feel strong. It supports my spirit higher. Even if you're tired, my heart pounding, and you hate to exercise - the endorphins help to be on our toes.

combine different types of workouts

Pink does not choose one type of exercise to maintain itself in the form of combining rowing, boxing, dancing, yoga, pilates, power walking, running and biking. Her personal trainer also says that they are doing a separate emphasis on the training of the pelvic muscles, the transverse abdominals and other muscles, especially important after childbirth. Exercise is repeated 5-6 times a week, for 90 minutes at a time. An example of its standard classes in the Monday might look like this:

• 1:00 cardio, combines a workout on the treadmill and press
• 30 minutes of exercise on the chest and shoulders

In the Tuesday she prefers to concentrate on the footwork:

• 30 minutes of jogging at an easy pace
• 30 minutes of exercise on your feet
• 30 minutes of training in the martial arts

That is interesting - is the fact that Pink does not consider the amount of repetitions each day focusing only on personal feelings. According to her, no matter how much weight you can lift, - the important thing is how you feel your muscles.

Wednesday is usually devoted to stretching, which improves blood circulation:

• 30 minutes of cardio exercises
• 30 minutes of weightlifting with a focus on press
• 30 minutes of yoga or stretching

V Thursday, Friday and Saturday Pink prefers to repeat the circuit, changing only exercise, but not muscle groups're working on. If she is not on tour, that Sunday - the day when you can relax and spend time with your family for a walk in the park, so it can also be considered for training.