5 tips for a comfortable pregnancy

Pregnancy - a test for you, and for the body. But if you know some rules, it is also possible to make pleasant. In this special period of life changes your body, habits, tastes. You'll have to be ready for anything. So I picked up 5 tips for you to help make pregnancy more comfortable.

1. Establishments personal diary

Write your thoughts and feelings during this period will help to better understand your body. You can analyze the disputes later time and find them the best solution. With the diary you have to follow the changes occurring in the body, and in time would react to them.

Annex Pregnancy + you can easily take notes and control your weight.

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2. Get information about pregnancy

To learn all about pregnancy in one day is impossible. Therefore, the most effective is to find out about it in order to obtain new information every day. Pregnancy + application displays the current data, current research, tips, rules, food and many other things that you might be interested to read. Also, the application has interactive images that visualize how changing and growing fetus inside you.

3. Lead doctors journal

Timely and exams - one of the most important elements of the entire pregnancy. Planning passing all the doctors, you'll be able to adequately control and its state and condition of the baby. To avoid confusion for specialists and procedures, lead magazine doctors visits. Annex Pregnancy + your list will always be at your fingertips and in a convenient format.

4. The component of the shopping list for a baby

pleasant chores will surround you throughout the pregnancy. Before the birth of the baby to be so many things to do and buy! Therefore added to the list a new entry every time, when you think about something important and necessary. Otherwise, then it has to urgently re-buy the necessary things and goods.

5. Do not forget about sports

Fitness industry offers a wide variety of exercises for pregnant women, from yoga and Pilates to water aerobics and swimming. Such training developed together with gynecologists. The main purpose of these activities - prevention of varicose veins, the normalization of blood circulation in the pelvic area, stretching of the pelvic ligaments and tissues of the perineum. When choosing an exercise, check with your doctor, having regard to your individual characteristics to choose the most optimal mode.

Pregnancy + application - a set of useful functions from daily tips and up to a three-dimensional model of the child, as well as a nice design and user-friendly menu. More than 14,000 mothers appreciated Pregnancy + the highest scores, and its use will be convenient for users of Android and IOS.