As less critical of their appearance

Fear of appearing ridiculous, out of the house without make-up, put a photo in a network on which you look strange - these feelings we experience because we are not able to perceive their appearance. Appalled by how you look from the outside - a normal reaction for those who like to see themselves only from the front. Here are 6 tips to help you become more objective in relation to itself.

1. Begin to praise others and yourself for personality rather than looks

As less critical of their appearance

Look anew at their idols, or simply people that you view pages in social networks. Try not to compare yourself with them, do not feel sorry that you will never be such a flat stomach, long hair and perfect skin.

Concentrate not on appearance but on how these people emphasize their individuality. Do not hesitate to get up on his heels at almost two meters tall. Talk in public about their complexes and problems. Be funny and not very feminine.

Look for something that makes you you, love the quality and take care of them and do not try to match the images that are imposed on the media.

2. rethink the negative comments that you receive

As less critical of their appearance

The comments about your appearance that you get from friends, relatives, acquaintances and strangers, do not reflect you and them. Surrounding broadcast their ideas about how to look and act like a girl, which is not true. I always notice how differently people see me. Houses hear all the time from home, that I too thin, do not get a very pleasant joke about it. Although instagramnyh background patterns or just a lot of girls I meet on the street, I have quite a common figure, and too fragile I will not name.

If you start to understand why people speak about you, how it affects their own beliefs, habits, then stop sensitive to negative comments.

3. Remember that you know your body better than anyone else

Professional advice on care can be helpful, but they do not replace the ability to listen to your body. If you feel that some rules such as lemon water in the morning or compulsory hearty breakfast does not suit you - just give up on them without remorse.

4. Stop to consider women for selfish self-love

In our culture, people are often blamed for the love of self. A woman who does not hesitate to admit that she was pleased with herself, and show it is rather called selfish than bold.

Do not judge someone just because he or she is not afraid to be bright, and enjoy themselves. Praise yourself, take care of yourself - do not be ashamed, if it does not diminish the others.

5. Do not be afraid of your images in an unusual angle

One of the main reasons why you often do not like myself in photos - you're used to seeing themselves at a certain angle. Only from the front and with a restrained smile, no laughter, disheveled hair or awkward postures.

As less critical of their appearance

allow themselves more casual shots. View their photos in unusual perspective. Filmed, not necessarily put them somewhere, study yourself from the side. It is not necessary to close and take that the wrong photo, if you're in it, "unlike themselves." You're different. Recognize themselves present, get used to your body - it's a big step toward the development of a healthy self-esteem.

6. Seek bodipozitivnye brands

If you are difficult to find proper fit - it does not mean that you do something wrong. Mass market is still very limited in choice, although many companies are beginning to expand the size grid.

Look for brands that are guided by a variety of people: high, low, full and thin. It helps to realize that you are absolutely normal and none of your features is not a disadvantage.

Do you like what you look like from the outside?