How to eat healthy during the cold season

Changing seasons can change the balance of glucocorticoids, ghrelin and leptin - the hormone responsible for appetite control. Therefore, in the winter months, we are much more likely to be influenced by hedonic hunger and, as a result, suffer from overeating. Heroine is always concerned about your health and beauty, so I decided to tell you how to eat in the winter time that was not only useful but also delicious.

1. Hot soups

How to eat healthy during the cold season

The soup - it's a great opportunity to warm up and add to their winter diet much healthy tissue as possible to throw almost everything in a soup pot: greens, peas, lentils, cabbage, carrots or tomatoes. Add a low-fat protein, such as a bit of chicken, turkey or shrimp - a nutritious lunch or dinner ready. To be sure of the utility of dishes, choose to broth-based soups instead of recipes on the creamy base - so you will avoid the use of harmful fats and excess calories.

2. Citrus fruits

How to eat healthy during the cold season

While the majority of fresh fruit in the winter are in short supply, this is the best time for the height of the sale of citrus. You can use them in whole form, vitamin cook fresh juices and teas, add to meat marinades, flavored pastries and unusual salads based on seasonal vegetables and herbs: potato, zucchini, pumpkin, cabbage, arugula or canned corn.

3. Good fats

How to eat healthy during the cold season

Nutritionists believe that in winter our body is vital vitamin D. Low duration of daylight, changing the length of the sunlight waves and fewer opportunities to spend time outdoors than in the warmer months, can cause its deficiency. Vegetable oils are a rich source of nutrients and antioxidants, including vitamin D, as well as a natural stimulant good mood. Olive oil, avocado, walnut and pine nuts easily absorbed by the body, improve immunity, improve digestion, accelerate the metabolism and help remove toxins, providing a rejuvenating effect on the body.

4. Warming drinks

How to eat healthy during the cold season

In the winter we tend to be less active and drink less water. When the temperature drops, water and cold drinks - the last thing we can think of. When the body does not enter the daily rate of the fluid, the brain often misinterprets this lack of hunger. Add to your diet more useful, hot drinks, such as tea with honey and lemon - they will help you stay warm and keep the feeling of satiety. In addition, researchers from Yale University have found that it makes you feel happier and less lonely. Order nutritious vegetable and nut oils, natural honey and healthy teas, please visit the online store Olivis. You will find here a wide range of high quality products from European countries for those who love to cook and take care of your health: olive oil, olives and capers, dried and sun-dried tomatoes, Modena, balsamic and wine vinegars, pesto sauce, oil of pumpkin seeds, rice oil and many more. Also on the site you can buy natural cosmetics based on olive oil, interesting gifts and gift baskets.