To hell with deadlines: how to stop thinking about work

The thought of that before the New Year to finish as many cases workers can easily ruin your entire holiday. In fact, even if you postpone some tasks for the next year - it will have little impact on the workflow, but will benefit for your mental health. Industrial Health magazine study showed that the mental disconnection from the list of cases can reduce stress and improve concentration, that is useful to you in the new year. To repeat this difficult trick for workaholics, use our advice.

switch to

One of the easiest ways to stop thinking about business - remember other useful things, and it's not about the general cleaning or selection of gifts. Join the volunteer program, visit the exhibition or pay attention to distant relatives, who usually can not pay attention. The causes of your stress - not that you'll remember years later, so take a few lessons that will provide you a good mood and pride in their work.

Increase the priority of personal

Millenialu anyone familiar with the situation when the personal life have to be neglected due to the difficulty of career. In this holiday season Increase the importance of the factor that is assigned to your personal business, and lower the priority of the workers. Combine your calendars and try to pay as much attention to your loved ones as well as their own relaxation.

Turn off notifications

If you still have not made your phone a special profile that turns off all the workers notice - it's time to do it. If necessary, change the settings not only sound and vibration, but also turn off the pop-up messages and unread count. And not to be isolated from the news, Mark short period in the morning and in the evening to check the social networks. Do not forget to adhere to the 30-minute limit - this is quite enough, so as not to miss an important task, which can not be postponed, but not enough to anxiety increased.

are guided by positive goals

Popular trap when setting goals for the next year - to accentuate what you will not do, rather than on the positive things, which should strive. New habit is developed only when to perform certain tasks, but not when you do not do it. If you install a habit with "no" particle, it is necessary to control more closely. Perhaps this is why the resolution "will not smoke" so quickly are sunken.

Stop the press

Leave all the cases in the past year - a psychological trick that is quite difficult to repeat, if you already spend at work for 9 hours per day. To rethink how much benefits for themselves you will receive, if you leave the report incomplete and do it only after a week? Get rid of the pressure that you osuschestavlyaesh on itself, and focus only on those matters that are really necessary for the functioning of your company.

Do you have managed to close all work deadlines?