4 ways to restore the intimate muscles after childbirth

Birth of a child - it's a great but challenging experience in a woman's life. The process of delivery is quite traumatic and can have a negative impact on your body's health. In addition to the clock care for a newborn, you should provide care and healthy holiday itself: good sleep, eat healthy food, to manage their weight and work hard to return the intimate muscles in the former state. Heroine will tell how to restore the tone of the pelvic floor muscles and improve the quality of sexual life.

During pregnancy and childbirth your pelvic floor muscles weaken, leading to dysfunction in their sexual lives. Strengthening of the intimate muscles necessary to maintain the operation of the internal pelvic organs, reducing pain during sex and increase the ability to achieve more vivid orgasm.

The best way to achieve results - Kegel exercises with a special smart simulator Elvie trainer, which will make training easier and more efficient. Here are some of its advantages:

helps to train the muscles

It is difficult to train the muscles that you can not see, or at least know what you're doing it right. Smart trainer Elvie trainer, looks like a small silicone vibrator, allows not to worry about it. All you need to do - to put the simulator into the vagina and begin to gently compress it, controlling the correctness of the exercises and the intensity of the gadget using Elvie trainer free app on your smartphone.

Allows you to track the progress of training

Interactive jewel appearing on the smartphone display, helps to control the training process: the compression simulator it rises, while relaxing - back to its original position. If you do something wrong or not good enough, it will signal an error application. Attached you will find 6 unique exercises for 5 minutes, which operate in several ways: to help improve the quality of sex life, prevent omission of the internal pelvic organs, preparing pelvic muscles for childbirth and regain their tone after birth.

is made of hypoallergenic materials

Elvie trainer interactive devices - the smallest in the world Kegel exerciser with hypoallergenic body. It is made of water-resistant medical-grade silicone, which eliminates any discomfort, such as allergic reactions to the same latex, which are very common. For a more comfortable extraction simulator provides a small flexible tail, gentle enough to not rub the skin.

provides quick and effective results

Despite its compact size, the gadget is very effective and allows you to easily strengthen the intimate muscles within a few weeks of continuous use. And that you are not lazy and do not forget about training, Elvie trainer is equipped with a system of reminders and motivation for continued employment, periodically reported improved results.

It is possible to carry

Elvie trainer simulator is compact and nicely staffed, so it can get, without attracting attention. Full device kit includes instructions for use, an additional nozzle for the possibility of changing its size to the individual parameters of the vagina and portable protective case for carrying in a handbag, which simultaneously serves as a wireless charging.

Order intimate trainer Elvie trainer

And you train your intimate muscles with Kegel exercises?