9 techniques for successful performances in public

Every person who is a frequent speaker on the stage, has a unique technique to attract attention. Someone rehearsing in front of the mirror, someone relies on their ability to improvise, and someone adds a boring presentation of financial sharp jokes. In any case, before each performance is worth spending a little preparatory work so as not to lose face. We've put together a few simple techniques that will allow you to become more confident and less fearful public.

1. Admit your own

Before you start preparing a speech, you should know that the fear of public speaking - absolutely common. It is called glossofobiya and, according to some, it affects up to 75% of the population. If you millenial, prone to anxiety, most likely, you have repeatedly faced with this feeling of panic.

Basically, this fear is based on the fact that we are afraid of losing their identity. If you can not make a speech at a meeting or a toast at a wedding, you are afraid of humiliation, which leads to loss of self. If you do not fight with a phobia, it may lead to a deterioration of social ties and even more stressful when you are in public, so do not put off this work on yourself for later.

2. Disassemble own material

Choose a topic that interests you and find out more about it than you'll have to voice out loud. Add to her humor, her personal history dating to the situation and a little slang - so you do not forget what to say next.

3. Learn from experts

Find clubs and organizations that specialize in public speeches, or free acting classes. Usually these participants with the activities within a few hours to hone communication skills, as well as carried out as improvised and scripted dialogues painted. Teamed up with her friends to a party in the style of the TED conference, and take turns telling each other a few important facts of your working days.

4. Practice

Rehearse every sentence, which is going to say. Pay attention, maybe some of the proposals are a few words with hard consonants, which can be replaced by a synonym easier? We determine at what moments of his speech you could take a breath. Turn the timer and timed how long it takes you to each part.

5. Know your audience

Say hello to a few people who come to the hall to listen to you. Learn their names and what they do. If there is a possibility - Invite for his presentation of good friends, which is easier to talk than to strangers.

6. Inspect seat

Come to the performance space in advance to look around in the space, check the microphone and see if you can put a report on a special table. Specify how the slides will be switched, as well as whether there is an opportunity to ventilate the room before you start your story.

7. Relax

begins with an appeal to the audience to calm my nerves a bit. If you forgot the text, pause, smile and count to three. Directed his anxiety in enthusiasm, in that sense, when you immediately want to share all that you know.

8. Visualize

Imagine how you perform in public. Pay attention to how the bright, loud and clear you say. To recreate the image in my head, when all the students loudly slapped you in the finals. Remember that people want to hear bright performance and do not wish anyone a failure, because it would mean that they have wasted time.

9. Do not apologize

Do not try to apologize for every clause in his sentence or the missing word. It is likely that the audience does not even notice, and you aktsentiruesh attention to their own failure. Remember that everyone has the right to make mistakes, so no one will judge you by the wrong accent or delivered the wrong case.

Do you often have to speak in public?