What is a vegetable diet

Nearly every healthy diet has an important feature: it is based on the use of products from plants. It does not matter whether you stick to vegan views, recommended if you keto, or paleo diet low in carbohydrates, it will certainly be present vegetables, fruits, nuts, legumes and cereals. Today we decided to find out what are the benefits of vegetable diet and what you should look for when buying products.

What is the difference from the vegan vegetarian diet?

The main advantage of plant-based diets is that the plants in it amount to only your diet base and there are no restrictions on the use of meat and other animal products. Vegetable diet has been exclusively developed to increase the amount of nutrients, and not to deprive you of your favorite foods.

What are its advantages?

The diet includes plant-based foods that are rich in nutrients: minerals, vitamins, fats, fiber, antioxidants and protein. When you eat raw food - you get it in the most nutritious form. It helps the proper functioning of the body, improves the immune system, provides a sufficient amount of antioxidants and helps combat any inflammation. In addition, when not to force your body to fight foreign substances, you reduce the load on the digestive system. Herbal diet demonstrates the stabilization of blood sugar levels, lower blood pressure and cholesterol and also reduces the likelihood of developing diabetes, chronic and autoimmune diseases.

Is it expensive?

Whole grains, legumes and potatoes - one of the most affordable products that are easy to buy in any store regardless of the season. Prepare a meal using these ingredients as a basis, and it will take you a lot less money than meat.

How to make your own menu?

There is no clear definition of what should be in your diet - no. Vegetable diet in some sense is a part of the lifestyle, and varies on what you prefer more. There are some basic principles that should be followed:

• Choose whole foods with minimal processing
• Fruits, vegetables, cereals, legumes and nuts should form the bulk of your daily diet
• eliminates refined products: sugar, white flour and oil

There are no restrictions on eggs, poultry, seafood, meat and dairy products does not exist, but if you can reduce the number of its menu - it will also a lot of benefits for the body and for your wallet.

To recommend this diet?

Vegetarian diet shows excellent performance for those who are struggling with being overweight. High fiber content and the elimination of processed foods - the best combination for losing kilos. It is important also that if you use a plant-based diet, it will allow you to keep the new weight in the long run.

A diet based on plant foods, is also suitable for those who have heart disease are observed. Lack of sugary drinks, refined oils and sugary juice reduces the risk of getting chronic inflammation and even significantly reduces the likelihood of developing gastrointestinal cancer.

Another important advantage - vegetable diet prevents cognitive decline and Alzheimer's disease. The more fruits and vegetables you consume - the more likely that you will keep your mental capacity, even in old age.

What percentage of your diet take herbal products?