How to find herself and be happy: Ask a question professional psychologist

Refer to the psychologists - good practice for those who have learned to take responsibility for their lives. Ask for professional help - not a sign of weakness, and recognition of the problem, and means your willingness to change. You can argue long about how you are not lucky in life, pretending to be a victim, or hiding behind the fear of change, and change can start practicing here and now. We have already told you about the importance of treatment, and now we give the opportunity to talk directly with the psychologist.

Heroine posed troubling questions experts of the company "Online Psychologist", and you can ask her.

1. How to find the meaning of life?

How to find herself and be happy: Ask a question professional psychologist

The meaning of life is acquired at work, elsewhere it simply does not. Austrian psychologist Viktor Frankl wrote about individual sense of life when each of us chooses for which to live.

The search for the meaning of life suggests the troubles of the moment in your life. Something definitely fails: relationships, work and health. With this you can and must be dealt with. The question of the meaning of life arises when a person is unhappy in love. Lack of love always generates fear of uncertainty, change and death. Remember, when you love someone very much - if you suffer a question about the meaning of your existence?

2. How to deal with the idea that happiness must be earned?

How to find herself and be happy: Ask a question professional psychologist

is generally believed that for their happiness in this life must be fought long and hard. Or maybe it should be easy, and it is enough to visualize their desires, pumping energy? We are deeply convinced that the truth is somewhere in the middle.

Happiness - it is not once and for all laid to us for granted. It's the emotions that a person is experiencing at some point in life.

State of permanent happiness is hardly achievable, and sometimes evidence of mental disorder. Moreover, the concept of happiness for each person is individual. What is happiness for one, can be an unbearable burden or a source of constant stress for another.

Manic pursue happiness - then scare him farther and farther away. It is not necessary to turn luck in super-value - it drains energy resources leads to stress and distracts from the purpose. Happiness must learn to ignore. Perhaps it is already with us, and we do not see. we often do not notice such trifles as a feeling of joy from the first spring creek or the smell of grass at dawn. And if the first spring creek - evidence that the spring has come, in principle, for you? And the smell of the grass - it's your ability to feel and perceive the world? It is said that happiness is found in helping others - a very wise advice healthy egoist. Do good deeds, to provide assistance to those who need it - getting pleasure from their own ' goodness '. How often do you want to experience moments of happiness depends entirely on you.

3. How not to be afraid of old age?

How to find herself and be happy: Ask a question professional psychologist

Most people are afraid of old age, decay and eventually - death. How to help yourself cope with these feelings? What really lies behind the fear of aging? To get rid of any fear, you need to take an honest look at his face.

For fear of aging in the first place is our basic fear - the inevitability of death. It occurs when the current quality of life does not suit us, and we are afraid of something does not make it. Old age is often associated with the disease, and sometimes they do come. In most cases, we can take care of your health from a young age. Even in adulthood, are aware of their shortcomings, can and should appeal to a healthy lifestyle. Age-related changes in appearance are closely related to the uncertainty and the failure itself. In the case of the basic insecurity of little help even any cosmetic surgery. With this you can and should work, including an expert psychologist.

With the approach of old age, we are faced with the first loss of life begin to leave family and friends, pale colors, the sounds are felt not so bright. All this is part of life, which must be able to comprehend and accept.

Fear of old age and death are directly linked with the fear of life.

It is important not to gloss over the problem: talk about your fears with friends, colleagues and specialists. The longer a person is silent, the more serious it becomes suffering.

4. How to live after the death of a loved one?

How to find herself and be happy: Ask a question professional psychologist

Death - an integral part of life, but when we bury a loved one, we are irretrievably lost and the part itself. The part that was associated with it.

There is such a thing as "grief work". Any work to be done and requires completion. You must take that dear man is gone forever. Reliance on religion is not always helpful in taking care of the issue, but it all depends on what we believe. Getting rid of the grief does not mean forgetting. grief work - is the ability to translate the pain of loss in the memory of man.

It is hard to imagine, but the loss of experience can give the energy of creation - in any pain hidden enormous creative resource.

The man who is faced with grief, tries to answer the question "What have I lost?". Healing can be incorporated in another question: "What do I now have? Those around me at this point in life? I need someone? ". Often suffer completely ignores the loved ones who are still in need. Widow begins to ignore their children, friends and colleagues. A woman who lost a child, loses touch with his other children. Our loved ones feel rejected. A reversal in the direction of the soul of those who remain, can be a valuable resource in grief.

Paradoxically, sometimes the loss of someone to change all of our lives, and we find ourselves in the fact that once seemed unnecessary or unaffordable.

Someone begins to help people, the other finds himself in a new work or works, the third - in a new relationship. Find the ability to move on - does not mean to forget.

Ask your question psychologist

If you are dissatisfied with their lives and you are concerned about the questions that you are powerless to respond on their own - a psychologist can help you identify the problem and find ways to solve it. On the Web site ' Psychologist Online ' has a team of psychologists, whose purpose is the development of limitless human potential through knowledge of psychology. Communication with the psychologist runs in online mode: you can request a call back, select the format video and chat consultation. Once you fill out an application, you call the site administrator and arrange a consultation with a specialist. Already on the same day you will be able to discuss with him any problem: the difficulty in self-esteem, their purpose, disturbing situation, the rupture of relations, the loss of activity, and more.

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